Julie Haufe
Massage Therapy: History and Definition
It is important that massage therapists are properly trained and qualified to practice safely and effectively.
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Macy Gudenkauf
Nov 62 min read
Sugar and Sick Season
While many of us may look forward to all the goodies that come with this time of year, no one looks forward to getting sick.
Amber Horsley
Nov 12 min read
Wait... period cramps aren’t normal??
No - period cramps are not normal. So, why are they so common?
Allie Saunders
Oct 302 min read
The Power of Resilience: How to Build It and Thrive
Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.
Julie Haufe
Oct 252 min read
Massage Therapy for Pain Relief
Research continues to support the health benefits of massage therapy. Find out how massage can help these five painful conditions.
Nicole Hutchison
Oct 202 min read
Improve Your Balance
Balance is important at any age, for improved sports performance to fall prevention.
Danielle Smethers
Oct 152 min read
The Benefits of Getting Monthly Facials
Most people do not understand the amazing benefits of receiving a monthly facial and what a difference it can make in your skin's health.
Allie Saunders
Oct 53 min read
Managing Stress for Better Mental Health
Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.
Lacy Knipper
Oct 53 min read
Salute
Women pave the way each time they bravely give birth in the way that is best for them and for their baby.
Anna King
Oct 33 min read
Why Should I Care About My Blood Sugar?
There are steps all of us can take, whether diagnosed with diabetes or not, to keep our blood sugars in range more effectively day-to-day.
Allie Saunders
Sep 282 min read
Creating a Morning Routine That Fits Your Life and Fuels Your Day
By starting your day with intention, you set yourself up for success in the way that feels best for you.
Lawrence Hutchison
Sep 222 min read
Why can’t my provider address all my problems at my physical?
We strive to provide you with holistic, compassionate, expert, and complete medical care.
Nicole Hutchison
Sep 202 min read
Bloating: Common Causes and What You Can Do
My health coaching clients often complain about bloating. Common symptoms include fullness, pressure, discomfort, and belly distension.
Ashley Straka
Sep 192 min read
Acupuncture for Women's Health
Acupuncture is PHENOMENAL at reducing menstrual cramps and other menstrual symptoms.
Allie Saunders
Sep 92 min read
Frequently Asked Health Coach Question: Where do I begin?
Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"
Becky Franzen
Sep 23 min read
Today’s Guide to Grandparenting
It can be amazing and beautiful to see your child become a parent and you can be a great support during that precious time.
Nicole Hutchison
Aug 191 min read
Core Strength
Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.
Taylor Greibe
Aug 122 min read
Are Eating Disorders Really About the Food?
Eating disorders come in different varieties and vary immensely from person to person.
Lacy Knipper
Aug 123 min read
Myth Busting Birth
Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.
Lawrence Hutchison
Aug 82 min read
Why is it important to tell the receptionist why I am coming in?
We want to provide you with the best integrative health care we can, to take time to really listen to you and to evaluate your concerns.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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