The Brain-Gut Connection

A worried brain can directly affect the stomach and intestines, and likewise, a troubled gut can send distress signals to the brain.

Nicole Hutchison

May 29, 20233 min read

Why did my doctor recommend an anti-depressant when I am not depressed?

I am on a one-man crusade to change the category name for “anti-depressants” to "neurotransmitter modulators."

Lawrence Hutchison

Apr 30, 20232 min read

Is There a Secret to Happiness?

Scandinavian countries have some of the self reported, happiest people on earth.

Linda Peterson

Apr 24, 20232 min read

Self Care While Wedding Planning

Prioritizing self-care can boost mental and physical health.

Emily Roling

Mar 27, 20232 min read

What are Vestibular Disorders and how are they treated?

Vestibular dysfunctions are a disturbance of the body's balance system.

Amy McFadden

Mar 16, 20232 min read

What is Interstitial Cystitis?

Interstitial cystitis is characterized by flares of painful urination, bladder pain and incomplete emptying of the bladder.

Emily Roling

Mar 10, 20231 min read

What is PCOS?

A diagnosis of PCOS is made by your provider based on your medical symptoms, a physical exam, blood work and an Ultrasound of your ovaries.

Lawrence Hutchison

Jan 22, 20232 min read

What is a Dry January?

Dry January is when people abstain from drinking alcohol for the entire month of January.

Linda Peterson

Dec 30, 20221 min read

Can I manage blood pressure without medications?

Usually, the initial stages of elevated blood pressure, or hypertension, can be managed without the use of medications.

Emily Roling

Dec 12, 20221 min read

ABCDE for Skin Care

Many cancers can be detected early through routine screening. When was the last time you considered screening for skin cancer?

Emily Roling

Oct 4, 20222 min read

Can Reflexology be used for everyday health and wellness?

As we age, we have many changes in the body. Reflexology can help.

Kris Anderegg

Aug 21, 20221 min read

Do I need to detox?

From sauna-like sweat lodges to bloodletting and enemas, humans have been trying to cleanse their bodies of perceived toxins for thousands o

Nicole Hutchison

Mar 28, 20222 min read

I often feel bloated and gassy after eating. Could this be food sensitivity?

Our bodies have the amazing ability to heal and we are able to overcome some sensitivities through the elimination diet.

Emily Roling

Dec 10, 20211 min read

Should I get a flu shot this year?

That's a good question and one we get all the time. The answer is maybe or probably or it depends.

Lawrence Hutchison

Dec 5, 20212 min read

How do I reduce my risk of developing dementia?

Although there are currently no approaches that are proven to prevent Alzheimer’s disease and related dementia, there are steps you can take

Katherine Gansen

Nov 7, 20211 min read

At what age should I start having mammograms?

As with many other cancers, early detection and treatment are essential for the best possible outcome.

Emily Roling

Oct 23, 20211 min read

Breast Cancer Awareness

Unfortunately, this cancer continues to be the most common among American women, with 255,000 women receiving this diagnosis yearly.

Emily Roling

Oct 2, 20212 min read

It's Just a Number

Any one single number will still not be able to assess our overall level of health or true risk for disease.

Nicole Hutchison

Sep 12, 20212 min read

Healthy Immune Systems for Healthy Families

There are simple things we can do to keep us healthy and boost our immunity throughout the winter.

Emily Roling

Aug 18, 20212 min read

Ready for a good night’s sleep?

Not sleeping enough overall or having poor quality sleep affects both how we feel and how we function.

Nicole Hutchison

Jul 23, 20213 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.