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Improve Your Balance
Balance is important at any age, for improved sports performance to fall prevention.
Nicole Hutchison
Oct 20, 20242 min read
Core Strength
Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.
Nicole Hutchison
Aug 19, 20241 min read
The Importance of Strength Training at Every Age
Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.
Allie Saunders
Jul 19, 20242 min read
What types of Pilates do you offer at Statera?
Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.
Statera Team
Jul 11, 20242 min read
How did Pilates originate?
Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.
Statera Team
Jun 28, 20242 min read
What are the benefits of Pilates?
Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.
Statera Team
Jun 15, 20242 min read
Yin Yoga for Improved Health
Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.
Tobey Roling
May 18, 20241 min read
What is Pilates?
With Pilates, you will get stronger, improve your balance, and increase your awareness of your body and how it moves.
Statera Team
May 5, 20242 min read
Sit Less, Move More: Easy Exercises for your Office Life
Moving around a bit during your workday can make a world of difference, not just for your body but for your focus and creativity too.
Allie Saunders
Apr 15, 20241 min read
Oov: What is it and why is it so special?
The Oov is good for practically anyone.
Amy McFadden
Jan 13, 20244 min read
What is Mat Pilates?
Mat Pilates is a low-impact movement that focuses on strengthening your core while also toning and strengthening your entire body.
Shannon Hummel
Nov 21, 20231 min read
Mindful Movement
Regardless of our fitness goals, our bodies need movement for general health and wellness.
Nicole Hutchison
Oct 16, 20232 min read
What causes muscle cramps?
Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.
Nicole Hutchison
Oct 6, 20232 min read
Your Guide to Proper Posture at Work
Being mindful of our posture and body mechanics at work can certainly be a first step to easing discomfort and reducing our risk of injury.
Nicole Hutchison
Jun 19, 20232 min read
Metabolism and Weight
Clients often ask me how they can increase their metabolism naturally to lose weight.
Nicole Hutchison
Apr 16, 20232 min read
It's Just a Number
Any one single number will still not be able to assess our overall level of health or true risk for disease.
Nicole Hutchison
Sep 12, 20212 min read
Incorporating Movement Into Your Day
Incorporating movement into your day can be easy and enjoyable…we can help you learn how!
Nicole Hutchison
Jul 31, 20212 min read
My knee hurts. I have been golfing and riding a bike. What can help?
There is more than just the knee joint to consider in finding answers to knee related issues.
Julie Haufe
Jun 26, 20213 min read
AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?
AntiGravity(R) is such a fun way to exercise!
Malia Ridgway
Jul 13, 20201 min read
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
Regular exercise should be an essential part of any osteoporosis treatment program.
Malia Ridgway
May 27, 20202 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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