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Nicole Hutchison
Oct 20, 20242 min read
Improve Your Balance
Balance is important at any age, for improved sports performance to fall prevention.
Danielle Smethers
Oct 15, 20242 min read
The Benefits of Getting Monthly Facials
Most people do not understand the amazing benefits of receiving a monthly facial and what a difference it can make in your skin's health.
Allie Saunders
Jul 19, 20242 min read
The Importance of Strength Training at Every Age
Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.
Julie Haufe
Jun 29, 20242 min read
Red Light/Infrared Light Therapy
Red and near-infrared light therapy for skin, pain, energy, and health!
Linda Peterson
Jun 3, 20242 min read
Honoring The Space—Thoughts on My Retirement
I am eternally grateful to those people who have trusted me with their life stories and allowed me to walk beside them for a while.
Lawrence Hutchison
May 10, 20242 min read
Pulling your hair out over thinning hair?
Many people are frustrated with thinning hair and struggling to find a way that works to correct this common problem.
Nicole Hutchison
Apr 30, 20242 min read
Hormone Health
Scientists have identified more than 50 hormones in the human body, essential to managing hundreds of different bodily processes.
Nicole Hutchison
Feb 5, 20241 min read
Blue Zones
"The term “blue zones” was first coined by Dan Buettner, a National Geographic explorer and fellow and journalist.
Nicole Hutchison
Jan 14, 20242 min read
What does health mean to you?
There is no one thing that can define or measure true health and wellness.
Nicole Hutchison
Jan 7, 20242 min read
The Circle of Life Exercise
The circle includes 12 areas, that together create a view of what a balanced life looks like.
Amy McFadden
Oct 17, 20232 min read
I'm beginning to struggle with my balance when walking. Is this normal?
If you are noticing changes in your balance, it's important to consult with a healthcare professional to determine the underlying cause.
Linda Peterson
Apr 24, 20232 min read
Is There a Secret to Happiness?
Scandinavian countries have some of the self reported, happiest people on earth.
Amy McFadden
Mar 16, 20232 min read
What are Vestibular Disorders and how are they treated?
Vestibular dysfunctions are a disturbance of the body's balance system.
Emily Roling
Dec 12, 20221 min read
Can I manage blood pressure without medications?
Usually, the initial stages of elevated blood pressure, or hypertension, can be managed without the use of medications.
Emily Roling
Oct 4, 20222 min read
ABCDE for Skin Care
Many cancers can be detected early through routine screening. When was the last time you considered screening for skin cancer?
Kris Anderegg
Aug 21, 20221 min read
Can Reflexology be used for everyday health and wellness?
As we age, we have many changes in the body. Reflexology can help.
Nicole Hutchison
Jun 27, 20222 min read
What is the TUG Test?
Healthy strength, flexibility and balance are imperative for maintaining your safety and independence as you age.
Nicole Hutchison
Mar 28, 20222 min read
Do I need to detox?
From sauna-like sweat lodges to bloodletting and enemas, humans have been trying to cleanse their bodies of perceived toxins for thousands o
Linda Peterson
Feb 21, 20222 min read
Honor The Space Between No Longer and Not Yet
When we hang on too tightly to the past and worry incessantly about the future, we create suffering.
Linda Peterson
Jan 16, 20222 min read
When We Know Better, Why Don’t We Do Better?
Doing better is a choice that involves taking even the smallest steps in the right direction.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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