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Linda Peterson
Jan 16, 20222 min read
When We Know Better, Why Don’t We Do Better?
Doing better is a choice that involves taking even the smallest steps in the right direction.
Lawrence Hutchison
Dec 5, 20212 min read
Should I get a flu shot this year?
That's a good question and one we get all the time. The answer is maybe or probably or it depends.
Katherine Gansen
Nov 7, 20211 min read
How do I reduce my risk of developing dementia?
Although there are currently no approaches that are proven to prevent Alzheimer’s disease and related dementia, there are steps you can take
Linda Peterson
Aug 15, 20211 min read
The Art of Aging Well
There is an infinite amount of scientific research to educate us on what our bodies need to thrive.
Linda Peterson
Jun 7, 20212 min read
Getting Over Getting Older
Old age begins when YOU decide it should, not society or advertisers.
Linda Peterson
Jan 22, 20212 min read
Do You Need A Little More HYGGE in Your Life?
HYGGE is about savoring each moment and savoring the simple pleasures in life.
Lawrence Hutchison
Jan 12, 20213 min read
Female Hormone Replacement Therapy
Remaining healthy into old age depends on many things including lifestyle and genetics.
Kris Anderegg
Dec 17, 20202 min read
How can regular reflexology help me to stay healthy as I age?
Regular reflexologies (1-2 times a month) can really help you improve your quality of life and your health.
Lawrence Hutchison
Nov 18, 20202 min read
Is Bio-identical Hormone Replacement Safe?
Bio-identical hormones are defined as those hormones that are molecularly identical to the natural hormones produced by the human body.
Linda Peterson
May 1, 20202 min read
Dig In and Get Growing!
Research has shown that gardening is a great mood elevator.
Nicole Hutchison
Apr 10, 20204 min read
Chronic Inflammation
Why do we hear so much today about the dangers of inflammation and that we should reduce it?
Linda Peterson
Jan 4, 20203 min read
AGING WELL—Eight things to begin today if you want to create a happy, healthy and longer life!
Here are eight small changes, in addition to nutrition and movement, that could lead to a simpler, happier and longer life.
Lawrence Hutchison
Jan 1, 20203 min read
Hormone Replacement Therapy for Men
Testosterone is the primary male sex hormone. It is what makes a man, a man.
Lawrence Hutchison
Oct 2, 20192 min read
Pre-diabetes?
With a little education and effort, there is no reason that pre-diabetes should be considered a guarantee that you will develop diabetes.
Ashley Straka
Sep 18, 20192 min read
Acupuncture and Menopause
Acupuncture is beneficial for women who may be going through menopause and dealing with symptoms...
Nicole Hutchison
Apr 30, 20193 min read
The Future of Healthcare
With all of the advancements in technology, we still do not have a healthcare system in this country; we have a disease management system.
Malia Ridgway
Mar 19, 20192 min read
Life always seems to get in the way of a routine. What is the minimal amount of workout needed?
Any movement, or exercise, is always beneficial.Â
Julie Haufe
Mar 6, 20191 min read
I love using essential oils, but have heard that some of them have a hormonal effect. Is that true?
Great questions! Kudos to you in taking an active role in what you can do to keep your body healthy and strong....
Julie Haufe
Feb 6, 20193 min read
I have heard about dry brushing. How do you dry brush and what are the benefits?
The practice of dry brushing has been around for a long time but has definitely been coming back around as a part of holistic healthcare.Â
Lawrence Hutchison
Dec 26, 20183 min read
New Year’s Resolution… Wellness resolution… Wellness Revolution.
My suggestion, make your New Year's Resolution to join the Wellness Revolution.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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