When We Know Better, Why Don’t We Do Better?

Doing better is a choice that involves taking even the smallest steps in the right direction.

Linda Peterson

Jan 16, 20222 min read

Should I get a flu shot this year?

That's a good question and one we get all the time. The answer is maybe or probably or it depends.

Lawrence Hutchison

Dec 5, 20212 min read

How do I reduce my risk of developing dementia?

Although there are currently no approaches that are proven to prevent Alzheimer’s disease and related dementia, there are steps you can take

Katherine Gansen

Nov 7, 20211 min read

The Art of Aging Well

There is an infinite amount of scientific research to educate us on what our bodies need to thrive.

Linda Peterson

Aug 15, 20211 min read

Getting Over Getting Older

Old age begins when YOU decide it should, not society or advertisers.

Linda Peterson

Jun 7, 20212 min read

Do You Need A Little More HYGGE in Your Life?

HYGGE is about savoring each moment and savoring the simple pleasures in life.

Linda Peterson

Jan 22, 20212 min read

Female Hormone Replacement Therapy

Remaining healthy into old age depends on many things including lifestyle and genetics.

Lawrence Hutchison

Jan 12, 20213 min read

How can regular reflexology help me to stay healthy as I age?

Regular reflexologies (1-2 times a month) can really help you improve your quality of life and your health.

Kris Anderegg

Dec 17, 20202 min read

Is Bio-identical Hormone Replacement Safe?

Bio-identical hormones are defined as those hormones that are molecularly identical to the natural hormones produced by the human body.

Lawrence Hutchison

Nov 18, 20202 min read

Dig In and Get Growing!

Research has shown that gardening is a great mood elevator.

Linda Peterson

May 1, 20202 min read

Chronic Inflammation

Why do we hear so much today about the dangers of inflammation and that we should reduce it?

Nicole Hutchison

Apr 10, 20204 min read

AGING WELL—Eight things to begin today if you want to create a happy, healthy and longer life!

Here are eight small changes, in addition to nutrition and movement, that could lead to a simpler, happier and longer life.

Linda Peterson

Jan 4, 20203 min read

Hormone Replacement Therapy for Men

Testosterone is the primary male sex hormone. It is what makes a man, a man.

Lawrence Hutchison

Jan 1, 20203 min read

Pre-diabetes?

With a little education and effort, there is no reason that pre-diabetes should be considered a guarantee that you will develop diabetes.

Lawrence Hutchison

Oct 3, 20192 min read

Acupuncture and Menopause

Acupuncture is beneficial for women who may be going through menopause and dealing with symptoms...

Ashley Straka

Sep 19, 20192 min read

The Future of Healthcare

With all of the advancements in technology, we still do not have a healthcare system in this country; we have a disease management system.

Nicole Hutchison

May 1, 20193 min read

Life always seems to get in the way of a routine. What is the minimal amount of workout needed?

Any movement, or exercise, is always beneficial.

Malia Ridgway

Mar 19, 20192 min read

I love using essential oils, but have heard that some of them have a hormonal effect. Is that true?

Great questions! Kudos to you in taking an active role in what you can do to keep your body healthy and strong....

Julie Haufe

Mar 6, 20191 min read

I have heard about dry brushing. How do you dry brush and what are the benefits?

The practice of dry brushing has been around for a long time but has definitely been coming back around as a part of holistic healthcare.

Julie Haufe

Feb 6, 20193 min read

New Year’s Resolution… Wellness resolution… Wellness Revolution.

My suggestion, make your New Year's Resolution to join the Wellness Revolution.

Lawrence Hutchison

Dec 26, 20183 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.