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GeneSight
For individuals struggling with brain health, finding the correct medication to control symptoms may be a difficult process.
Emily Roling
Apr 61 min read
From Diagnosis to Empowerment: Taking Charge of Diabetes Management
Diabetes can often feel like a full-time job on top of everything else in your life. Seeking support can make a meaningful difference.
Statera Team
Feb 232 min read
Breaking the Stigma: Understanding and Supporting Eating Disorder Recovery
Eating disorders are one of the most commonly misunderstood mental health issues and can require professional treatment.
Taylor Greibe
Feb 113 min read
Why Should I Care About My Blood Sugar?
There are steps all of us can take, whether diagnosed with diabetes or not, to keep our blood sugars in range more effectively day-to-day.
Anna King
Oct 3, 20243 min read
Bloating: Common Causes and What You Can Do
My health coaching clients often complain about bloating. Common symptoms include fullness, pressure, discomfort, and belly distension.
Nicole Hutchison
Sep 20, 20242 min read
Why see a Health Coach?
Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.
Allie Saunders
Jun 29, 20242 min read
9 Natural Ways to Boost Your Energy Levels
Incorporating these habits into your lifestyle can help you naturally maintain high energy levels and improve your overall quality of life.
Allie Saunders
Jun 23, 20243 min read
Know Your Skin Type and Condition
There are five primary skin types as identified by the American Academy of Dermatology (AAD): oily, dry, normal, combination, and sensitive.
Danielle Smethers
Jun 13, 20242 min read
Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors
Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.
Allie Saunders
Jun 12, 20242 min read
I tend to clench my teeth at night. Is it stress-related? What can I do?
Clenching and grinding your teeth at any time of the day or night is subconscious, and can happen to men, women, and children at any age.
Julie Haufe
Jun 7, 20241 min read
Pulling your hair out over thinning hair?
Many people are frustrated with thinning hair and struggling to find a way that works to correct this common problem.
Lawrence Hutchison
May 10, 20242 min read
Hormone Health
Scientists have identified more than 50 hormones in the human body, essential to managing hundreds of different bodily processes.
Nicole Hutchison
Apr 30, 20242 min read
Sweet Dreams: Unveiling the Secrets to Quality Sleep
Quality sleep starts with good sleep hygiene. It's like giving your body and mind a spa treatment every night.
Allie Saunders
Mar 24, 20242 min read
What does health mean to you?
There is no one thing that can define or measure true health and wellness.
Nicole Hutchison
Jan 14, 20242 min read
The Circle of Life Exercise
The circle includes 12 areas, that together create a view of what a balanced life looks like.
Nicole Hutchison
Jan 7, 20242 min read
Ten Tips for Healthy Weight Management
We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work.
Nicole Hutchison
Nov 5, 20234 min read
What causes muscle cramps?
Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.
Nicole Hutchison
Oct 6, 20232 min read
Non-pharma Approach to ADHD Management
Fortunately, there are natural options to improve a person's control of their restless mind and body.
Lawrence Hutchison
May 29, 20232 min read
The Brain-Gut Connection
A worried brain can directly affect the stomach and intestines, and likewise, a troubled gut can send distress signals to the brain.
Nicole Hutchison
May 29, 20233 min read
Why did my doctor recommend an anti-depressant when I am not depressed?
I am on a one-man crusade to change the category name for “anti-depressants” to "neurotransmitter modulators."
Lawrence Hutchison
Apr 30, 20232 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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