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Nicole Hutchison
Dec 30, 20241 min read
Core Values Exercise
Let go of New Year's Resolutions and learn new ways of making long-lasting life changes.
Taylor Greibe
Dec 13, 20243 min read
The Impact of Social Media
The reality is that viewers have unlimited access, and some of the content that they are exposed to can do more harm than good.
Taylor Greibe
Nov 25, 20243 min read
Eating Disorders and the Holiday Season
While this is a time to celebrate and indulge, for people who struggle with eating disorders, this time comes as one that is intimidating.
Allie Saunders
Oct 30, 20242 min read
The Power of Resilience: How to Build It and Thrive
Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.
Allie Saunders
Oct 5, 20243 min read
Managing Stress for Better Mental Health
Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.
Allie Saunders
Sep 9, 20242 min read
Frequently Asked Health Coach Question: Where do I begin?
Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"
Taylor Greibe
Aug 12, 20242 min read
Are Eating Disorders Really About the Food?
Eating disorders come in different varieties and vary immensely from person to person.
Kailey Peterson
Aug 4, 20242 min read
The Power of Your Breath
Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.
Allie Saunders
Jul 24, 20242 min read
Embracing Change: Harnessing Body Awareness for Optimal Wellness
Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.
Katherine Gansen
Jun 18, 20241 min read
What is L-theanine and can it help with anxiety?
Studies have shown that when taking L-theanine over a 4-week period, there was a noted reduction of stress-related symptoms.
Allie Saunders
Jun 12, 20242 min read
Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors
Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.
Statera Team
May 26, 20244 min read
4 THINGS LIKELY AFFECTING YOUR MENTAL HEALTH, AND 4 THINGS YOU CAN DO ABOUT IT
This year’s theme for Mental Health Month is “Where to Start: Mental Health in a Changing World.”
Nicole Hutchison
May 25, 20242 min read
Living in the Moment
We all have within us the capacity to be mindful, we only need to recognize it and practice it.
Tobey Roling
May 18, 20241 min read
Yin Yoga for Improved Health
Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.
Allie Saunders
May 10, 20242 min read
Understanding Stress: The Good, The Bad, and The Coping Strategies
Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.
Nicole Hutchison
Jan 21, 20243 min read
Meditation: It may not be what you think it is.
Science supports the positive benefits of meditation on our health and wellness mind, body and spirit.
Nicole Hutchison
Dec 17, 20231 min read
Finding Peace this Holiday Season
Focus on celebrating what is meaningful to you this holiday season, and let go of the rest.
Nicole Hutchison
Nov 21, 20231 min read
Healthy Boundaries
Creating healthy boundaries is not selfish, it is an act of self-care.
Nicole Hutchison
Oct 31, 20232 min read
What is breathwork?
Deep breathing exercises (also known as breathwork) is focused, intentional breathing.
Linda Peterson
Jun 19, 20232 min read
Nurtured by Mother Nature
Intentional time spent in nature gives us a chance for reflection, reconnection, and spiritual renewal.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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