Breaking the Stigma: Understanding and Supporting Eating Disorder Recovery

Eating disorders are one of the most commonly misunderstood mental health issues and can require professional treatment.

Taylor Greibe

Feb 113 min read

Core Values Exercise

Let go of New Year's Resolutions and learn new ways of making long-lasting life changes.

Nicole Hutchison

Dec 30, 20241 min read

The Impact of Social Media

The reality is that viewers have unlimited access, and some of the content that they are exposed to can do more harm than good.

Taylor Greibe

Dec 13, 20243 min read

Eating Disorders and the Holiday Season

While this is a time to celebrate and indulge, for people who struggle with eating disorders, this time comes as one that is intimidating.

Taylor Greibe

Nov 25, 20243 min read

The Power of Resilience: How to Build It and Thrive

Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.

Allie Saunders

Oct 30, 20242 min read

Managing Stress for Better Mental Health

Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.

Allie Saunders

Oct 5, 20243 min read

Frequently Asked Health Coach Question: Where do I begin?

Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"

Allie Saunders

Sep 9, 20242 min read

Are Eating Disorders Really About the Food?

Eating disorders come in different varieties and vary immensely from person to person.

Taylor Greibe

Aug 12, 20242 min read

The Power of Your Breath

Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.

Kailey Peterson

Aug 4, 20242 min read

Embracing Change: Harnessing Body Awareness for Optimal Wellness

Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.

Allie Saunders

Jul 24, 20242 min read

What is L-theanine and can it help with anxiety?

Studies have shown that when taking L-theanine over a 4-week period, there was a noted reduction of stress-related symptoms.

Katherine Gansen

Jun 18, 20241 min read

Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors

Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.

Allie Saunders

Jun 12, 20242 min read

4 THINGS LIKELY AFFECTING YOUR MENTAL HEALTH, AND 4 THINGS YOU CAN DO ABOUT IT

This year’s theme for Mental Health Month is “Where to Start: Mental Health in a Changing World.”

Statera Team

May 26, 20244 min read

Living in the Moment

We all have within us the capacity to be mindful, we only need to recognize it and practice it.

Nicole Hutchison

May 25, 20242 min read

Yin Yoga for Improved Health

Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.

Tobey Roling

May 18, 20241 min read

Understanding Stress: The Good, The Bad, and The Coping Strategies

Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.

Allie Saunders

May 10, 20242 min read

Meditation: It may not be what you think it is.

Science supports the positive benefits of meditation on our health and wellness mind, body and spirit.

Nicole Hutchison

Jan 21, 20243 min read

Finding Peace this Holiday Season

Focus on celebrating what is meaningful to you this holiday season, and let go of the rest.

Nicole Hutchison

Dec 17, 20231 min read

Healthy Boundaries

Creating healthy boundaries is not selfish, it is an act of self-care.

Nicole Hutchison

Nov 21, 20231 min read

What is breathwork?

Deep breathing exercises (also known as breathwork) is focused, intentional breathing.

Nicole Hutchison

Oct 31, 20232 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.