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Nurtured by Mother Nature
Intentional time spent in nature gives us a chance for reflection, reconnection, and spiritual renewal.
Linda Peterson
Jun 19, 20232 min read
Learning to Say NO!
One of the great lessons in life is to learn to say no without guilt or making excuses.
Linda Peterson
Jun 5, 20232 min read
Non-pharma Approach to ADHD Management
Fortunately, there are natural options to improve a person's control of their restless mind and body.
Lawrence Hutchison
May 29, 20232 min read
The Brain-Gut Connection
A worried brain can directly affect the stomach and intestines, and likewise, a troubled gut can send distress signals to the brain.
Nicole Hutchison
May 29, 20233 min read
Why did my doctor recommend an anti-depressant when I am not depressed?
I am on a one-man crusade to change the category name for “anti-depressants” to "neurotransmitter modulators."
Lawrence Hutchison
Apr 30, 20232 min read
Is There a Secret to Happiness?
Scandinavian countries have some of the self reported, happiest people on earth.
Linda Peterson
Apr 24, 20232 min read
Self Care While Wedding Planning
Prioritizing self-care can boost mental and physical health.
Emily Roling
Mar 27, 20232 min read
The Surge of Anxiety and Why We Need Touch
Touch can provide comfort and affirm our relationships, our social connections, and even our sense of self.
Julie Haufe
Feb 26, 20232 min read
How Is Your Social Fitness?
Good relationships keep us happier and healthier!
Linda Peterson
Feb 18, 20232 min read
The Nature-Health Connection
A reconnection with the natural world has proven benefits for every aspect of our well-being.
Linda Peterson
Sep 6, 20223 min read
What the difference between relationship coaching and couples counseling?
Relationship Coaching is a specialization within Life Coaching that helps people find greater fulfillment in their personal relationships.
Linda Peterson
Jul 27, 20221 min read
Mindful Drinking—A Wellness Conversation
Frankly, it is hard to talk about our alcohol habits in a shame-free, label-free, yet meaningful way.
Linda Peterson
Mar 22, 20223 min read
Honor The Space Between No Longer and Not Yet
When we hang on too tightly to the past and worry incessantly about the future, we create suffering.
Linda Peterson
Feb 21, 20222 min read
Nurturing Your Most Important Relationship
Healthy self-love is the prerequisite for healthy relationships with others.
Linda Peterson
Feb 21, 20222 min read
Post-Holiday Anxiety and Depression
Common symptoms include a general feeling of sadness and loneliness that typically lasts for a short period of time, but may last longer.
Katherine Gansen
Jan 18, 20222 min read
The Wisdom of Winter: Rest, Renewal, and Growth
Winter welcomes us to quiet our minds and be still, and it is the perfect time of year to embrace a slower pace of life for our wellness.
Linda Peterson
Dec 19, 20212 min read
A multifaceted approach to depression.
Clients often find an integrative approach combining traditional medicine and holistic options to be very beneficial.
Nicole Hutchison
Dec 5, 20212 min read
Life Lessons from My Dog
Reminders of how our non-human friends can help us live a more meaningful life.
Linda Peterson
Nov 16, 20212 min read
You Were Never Meant to Be Alone
How many times have we heard Brene say that we were never meant to travel and struggle through this life alone?
Nicole Hutchison
Nov 7, 20212 min read
Replace the Meaningless with the Meaningful
When was the last time you gave 100% of your attention to a project or a person?
Linda Peterson
Oct 14, 20212 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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