Macy Gudenkauf

Nov 6, 20242 min read

Sugar and Sick Season

While many of us may look forward to all the goodies that come with this time of year, no one looks forward to getting sick.

Anna King

Oct 3, 20243 min read

Why Should I Care About My Blood Sugar?

There are steps all of us can take, whether diagnosed with diabetes or not, to keep our blood sugars in range more effectively day-to-day.

Nicole Hutchison

Jul 27, 20242 min read

The Integrative Nutrition Plate

We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.

Nicole Hutchison

Feb 25, 20241 min read

What are your goals?

Listening and honoring body cues is key to understanding what nutrition plan is right for you.

Emily Roling and Macy Gudenkauf

Feb 5, 20242 min read

The Sunshine Vitamin

Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important for our overall health.

Nicole Hutchison

Feb 5, 20241 min read

Blue Zones

"The term “blue zones” was first coined by Dan Buettner, a National Geographic explorer and fellow and journalist.

Linda Peterson

Jan 19, 20242 min read

Growing and Cooking with Herbs

Any meal can be enhanced by using fresh or dried herbs which are filled with nutrients and health benefits.

Nicole Hutchison

Dec 26, 20232 min read

Breaking Free of Sugar Addiction

The average American consumes around 2-3 times or more of the recommended sugar intake in a day.

Nicole Hutchison

Dec 10, 20232 min read

Natural Sugars

Eliminating added sugar from our daily intake completely isn't realistic or sustainable long-term, so what are our options?

Nicole Hutchison

Nov 26, 20232 min read

Sugar

There are two types of sugars found in the foods and beverages we consume each day--natural occurring sugars and added sugars.

Nicole Hutchison

Nov 5, 20234 min read

Ten Tips for Healthy Weight Management

We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work.

Nicole Hutchison

Oct 13, 20233 min read

Mindful Eating

In restoring your relationship with food, you can achieve a peace you never thought possible.

Nicole Hutchison

Jul 8, 20231 min read

Is it ok to drink sparkling water?

There has been some controversy around potential negative side effects of carbonated beverages.

Nicole Hutchison

Apr 16, 20232 min read

Metabolism and Weight

Clients often ask me how they can increase their metabolism naturally to lose weight.

Are supplements worth it? How do I know what I should be taking?

Emily Roling

Oct 14, 20221 min read

Are supplements worth it? How do I know what I should be taking?

It can be overwhelming walking into the supplement aisle. There are so many brands and options, it can be confusing where to start.

Nicole Hutchison

Jul 12, 20221 min read

What is Integrative Nutrition?

Integrative Nutrition takes into consideration so much more than traditional diets do.

Nicole Hutchison

Apr 23, 20222 min read

Is buying organic really worth it?

We have more access than ever before to organic foods, but are they really worth the higher price tags?

Nicole Hutchison

Jan 25, 20222 min read

Weight: More than Just Ins and Outs

Heal your relationship with your body and food to optimize your overall health and well-being.

Should I be taking a Vitamin D supplement?

Lawrence Hutchison

Nov 27, 20212 min read

Should I be taking a Vitamin D supplement?

Vitamin D is one of the most important vitamins in our body.

Nicole Hutchison

Sep 26, 20212 min read

Sodium: How much is too much?

Sodium plays a role in the balance of fluids in your body and the way nerves and muscles work. But how much is too much?

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.