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Core Values Exercise
Let go of New Year's Resolutions and learn new ways of making long-lasting life changes.
Nicole Hutchison
Dec 30, 20241 min read
Our Word of Inspiration
Each year, our word of inspiration is carefully chosen to reflect our core values, support our mission, and connect with our community.
Statera Team
Dec 21, 20241 min read
The Power of Resilience: How to Build It and Thrive
Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.
Allie Saunders
Oct 30, 20242 min read
Managing Stress for Better Mental Health
Stress is an inevitable part of life. The key to maintaining good mental health lies not in avoiding stress but in managing it effectively.
Allie Saunders
Oct 5, 20243 min read
Creating a Morning Routine That Fits Your Life and Fuels Your Day
By starting your day with intention, you set yourself up for success in the way that feels best for you.
Allie Saunders
Sep 28, 20242 min read
Frequently Asked Health Coach Question: Where do I begin?
Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"
Allie Saunders
Sep 9, 20242 min read
The Power of Your Breath
Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.
Kailey Peterson
Aug 4, 20242 min read
Embracing Change: Harnessing Body Awareness for Optimal Wellness
Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.
Allie Saunders
Jul 24, 20242 min read
Living in the Moment
We all have within us the capacity to be mindful, we only need to recognize it and practice it.
Nicole Hutchison
May 25, 20242 min read
Understanding Stress: The Good, The Bad, and The Coping Strategies
Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.
Allie Saunders
May 10, 20242 min read
Unlocking Your Inner Strength: The Power of Willpower
While it is true that willpower has limits, it responds positively to the belief that it grows stronger with use.
Allie Saunders
Mar 4, 20242 min read
Meditation: It may not be what you think it is.
Science supports the positive benefits of meditation on our health and wellness mind, body and spirit.
Nicole Hutchison
Jan 21, 20243 min read
What does health mean to you?
There is no one thing that can define or measure true health and wellness.
Nicole Hutchison
Jan 14, 20242 min read
The Circle of Life Exercise
The circle includes 12 areas, that together create a view of what a balanced life looks like.
Nicole Hutchison
Jan 7, 20242 min read
Don't Make Resolutions
Change is possible. Set yourself up for success this year.
Nicole Hutchison
Jan 2, 20242 min read
Healthy Boundaries
Creating healthy boundaries is not selfish, it is an act of self-care.
Nicole Hutchison
Nov 21, 20231 min read
“You are the average of the five people you spend the most time with.”― Jim Rohn
Who are the five people that you spend the most time with?
Nicole Hutchison
Nov 12, 20232 min read
To everything there is a season...
As written in Ecclesiastes 3:1-8, To everything there is a season and a time for every purpose under heaven…
Linda Peterson
Jun 18, 20231 min read
Connecting with Your Dream
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
Nicole Hutchison
Jun 8, 20233 min read
Learning to Say NO!
One of the great lessons in life is to learn to say no without guilt or making excuses.
Linda Peterson
Jun 5, 20232 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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