Statera Team

3 days ago1 min read

Our Word of Inspiration

Each year, our word of inspiration is carefully chosen to reflect our core values, support our mission, and connect with our community.

Allie Saunders

Oct 302 min read

The Power of Resilience: How to Build It and Thrive

Resilience creates a ripple effect—you become more confident, less anxious about the unknown, and more adaptable in the face of change.

Allie Saunders

Sep 282 min read

Creating a Morning Routine That Fits Your Life and Fuels Your Day

By starting your day with intention, you set yourself up for success in the way that feels best for you.

Allie Saunders

Sep 92 min read

Frequently Asked Health Coach Question: Where do I begin?

Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"

Becky Franzen

Sep 23 min read

Today’s Guide to Grandparenting

It can be amazing and beautiful to see your child become a parent and you can be a great support during that precious time.

Kailey Peterson

Aug 42 min read

The Power of Your Breath

Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.

Allie Saunders

Jul 242 min read

Embracing Change: Harnessing Body Awareness for Optimal Wellness

Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.