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Is There a Secret to Happiness?
Scandinavian countries have some of the self reported, happiest people on earth.
Linda Peterson
Apr 24, 20232 min read
How Is Your Social Fitness?
Good relationships keep us happier and healthier!
Linda Peterson
Feb 18, 20232 min read
What is a Dry January?
Dry January is when people abstain from drinking alcohol for the entire month of January.
Linda Peterson
Dec 30, 20221 min read
Who Do You Want to BE in 2023?
“The only person you are destined to become is the person you decide to be.” -- Ralph Waldo Emerson
Linda Peterson
Dec 24, 20222 min read
F.O.C.U.S. for Success
FOCUS can help you to maintain perspective, find improved work-life balance and earn you greater life
satisfaction and success.
Nicole Hutchison
Dec 11, 20223 min read
The Gift-Giving Experience and Our Planet
This holiday season, consider gifting items from local crafters, handmade items, or something that gives another a memorable experience!
Julie Haufe
Dec 8, 20222 min read
December Kindness Challenge
Even when it seems you can’t find a kind person, BE a kind person!
Linda Peterson
Dec 1, 20221 min read
My Favorite Holiday
Pause and make Thanksgiving a special day of gratitude for all that is good in your life.
Linda Peterson
Nov 18, 20221 min read
Creating a Healthy Workspace (Part 2)
You spend a lot of time at work—create a space you love to be in.
Nicole Hutchison
Oct 23, 20225 min read
A Life Well Lived
As Adlai Stevenson said, “It is not the years in your life but the life in your years that counts.”
Nicole Hutchison
Oct 9, 20223 min read
Creating a Healthy Workspace (Part 1)
Understanding how your surroundings impact your mental, emotional, spiritual and physical health will help to set you up for success.
Nicole Hutchison
Sep 25, 20223 min read
Finding Balance through Simplicity
In breaking free from the bonds of busyness, productivity, and constant striving for more you can find a sense of balance through simplicity
Nicole Hutchison
Sep 19, 20223 min read
The Nature-Health Connection
A reconnection with the natural world has proven benefits for every aspect of our well-being.
Linda Peterson
Sep 6, 20223 min read
Object Meditation
Meditation can sometimes seem overwhelming, usually because we have unrealistic expectations about what meditation really is.
Nicole Hutchison
Aug 27, 20222 min read
Never Stop Learning—For the Health of It!
One of the joys of being human is that the school of life never stops teaching and giving us opportunities to learn and grow.
Linda Peterson
Aug 21, 20222 min read
You are Enough!
“You are enough. Not because you said or did or thought or bought or became or created something special, but because you always were!”
Linda Peterson
May 21, 20222 min read
Mindful Drinking—A Wellness Conversation
Frankly, it is hard to talk about our alcohol habits in a shame-free, label-free, yet meaningful way.
Linda Peterson
Mar 22, 20223 min read
The Power of Just One Word
“Remember, you have only one ride through life so give it all you got and enjoy the ride.” —Jon Gordon
Nicole Hutchison
Feb 27, 20222 min read
Honor The Space Between No Longer and Not Yet
When we hang on too tightly to the past and worry incessantly about the future, we create suffering.
Linda Peterson
Feb 21, 20222 min read
Nurturing Your Most Important Relationship
Healthy self-love is the prerequisite for healthy relationships with others.
Linda Peterson
Feb 21, 20222 min read
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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