When We Know Better, Why Don’t We Do Better?

Doing better is a choice that involves taking even the smallest steps in the right direction.

Linda Peterson

Jan 16, 20222 min read

The Wisdom of Winter: Rest, Renewal, and Growth

Winter welcomes us to quiet our minds and be still, and it is the perfect time of year to embrace a slower pace of life for our wellness.

Linda Peterson

Dec 19, 20212 min read

Life Lessons from My Dog

Reminders of how our non-human friends can help us live a more meaningful life.

Linda Peterson

Nov 16, 20212 min read

You Were Never Meant to Be Alone

How many times have we heard Brene say that we were never meant to travel and struggle through this life alone?

Nicole Hutchison

Nov 7, 20212 min read

Is It Time to Clear Your Clutter?

Let’s begin to release what no longer serves us and make space in our lives for the things that matter most!

Linda Peterson

Oct 31, 20212 min read

Who do you spend the most time with?

Our values, beliefs, and choices are all very strongly influenced by our relationships, for better or for worse.

Nicole Hutchison

Oct 24, 20212 min read

Replace the Meaningless with the Meaningful

When was the last time you gave 100% of your attention to a project or a person?

Linda Peterson

Oct 14, 20212 min read

Disconnect To Reconnect

Technology is demanding, if we allow it to be. You have the power to take back control by disconnecting for a while.

Linda Peterson

Sep 3, 20213 min read

Developing an Attitude of Gratitude

A commitment to practice gratitude just a few minutes each day may be the simplest way to experience a major life transformation!

Nicole Hutchison

Aug 8, 20212 min read

Connecting Passion With Purpose

“Work is not, primarily, a thing one does to live, but the thing one lives to do.”

Nicole Hutchison

Jul 17, 20213 min read

What are you feeding your mind?

"The mind grows by what it feeds on." What have you fed your mind within the last month?"

Linda Peterson

Jul 11, 20212 min read

Tips for Staying Motivated for Healthy Lifestyle Changes

Although hope is always a good thing, there are concrete strategies for staying motivated to persist with lifestyle changes.

Linda Peterson

May 28, 20212 min read

Building Resilience

Resilience is like a muscle--it can be strengthened. So how do we go about building our resilience muscle?

Linda Peterson

May 23, 20212 min read

Dig In and Get Growing!

Getting outside in nature can reduce stress, clear your mind, get your body moving and your spirit soaring.

Linda Peterson

May 8, 20212 min read

Mindful Listening With An Open Heart

Simply holding space for someone to be heard can be powerful and nurturing.

Linda Peterson

Mar 27, 20212 min read

7 Keys to Unlocking Your Personal Power

"There is a powerful driving force inside every human being that once unleashed, can make any vision, dream, or desire a reality.”

Linda Peterson

Mar 15, 20212 min read

Start Where You Are, Use What You Have and Do What You Can!

So ask yourself--what is one small thing I can do today to get me closer to where or who I want to be?

Linda Peterson

Feb 27, 20212 min read

Celebrating Your Most Important Relationship

“The hand you hold the longest is your own.” ~Libba Bray

Linda Peterson

Feb 4, 20212 min read

Do You Need A Little More HYGGE in Your Life?

HYGGE is about savoring each moment and savoring the simple pleasures in life.

Linda Peterson

Jan 22, 20212 min read

Rethinking New Year’s Resolutions

Did you know that 90% of resolutions don’t even make it to February?

Linda Peterson

Dec 31, 20202 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.