What may be causing my fatigue and low energy?

Emily Roling

Apr 10, 20212 min read

What may be causing my fatigue and low energy?

Fatigue and low energy are two symptoms that can have a wide variety of causes. Simple blood testing can determine if your fatigue is...

Linda Peterson

Mar 27, 20212 min read

Mindful Listening With An Open Heart

When was the last time you felt truly heard? When was the last time you were listening to someone only to realize you were distracted and...

How do I know who will provide the lactation care I need?

Becky Franzen

Mar 24, 20212 min read

How do I know who will provide the lactation care I need?

There are numerous levels of lactation care for mothers and babies and it is important to know who will be the best person to help you...

Linda Peterson

Mar 15, 20212 min read

7 Keys to Unlocking Your Personal Power

"There is a powerful driving force inside every human being that once unleashed, can make any vision, dream, or desire a reality.” ~...

I have TMD but I don’t want to have surgery. Is there anything else I can do?

Nicole Hutchison

Mar 13, 20211 min read

I have TMD but I don’t want to have surgery. Is there anything else I can do?

Temporomandibular joint dysfunction (TMD) is pain in the jaw joint and the surrounding muscles. TMD can be acute or chronic, but the...

Linda Peterson

Mar 11, 20212 min read

Are You Aging Well?

What does it mean to “Age Well”? Often when we approach those milestone birthdays at age 50, 60 and 70, we begin to get serious about the...

Becky Franzen

Mar 9, 20213 min read

Answering Your Breastfeeding Questions

If you are newly pregnant or contemplating starting a family, you probably have many questions, including questions about how you will...

Start Where You Are, Use What You Have and Do What You Can!

Linda Peterson

Feb 27, 20212 min read

Start Where You Are, Use What You Have and Do What You Can!

I love this quote by Arthur Ashe because it can be applied in so many of our life situations. How often do we try to be all things to all...

Do I have to give birth lying on my back?

Lacy Knipper

Feb 26, 20212 min read

Do I have to give birth lying on my back?

During my first birth, my OB insisted that I lay on my back during the pushing phase of labor even though my baby and I were doing fine....

I struggle with seasonal depression and low energy. How can massage help?

Julie Haufe

Feb 19, 20212 min read

I struggle with seasonal depression and low energy. How can massage help?

You are not alone. One in five Americans are impacted by Seasonal Affective Disorder which leaves many people feeling depressed and...

Celebrating Your Most Important Relationship

Linda Peterson

Feb 4, 20212 min read

Celebrating Your Most Important Relationship

With the arrival of February, the stores are full of flowers, red and pink hearts and, of course, chocolates! Since 500 A.D., Valentine's...

Why should I learn about breastfeeding before I have my baby?

Becky Franzen

Feb 3, 20212 min read

Why should I learn about breastfeeding before I have my baby?

Frequently in consultations with new families after birth, I hear comments like, “I thought they would teach me what I needed to know...

Lawrence Hutchison

Jan 27, 20211 min read

What is Integrative Medicine?

Integrative medicine is a holistic medical discipline that aspires to treat the whole person rather than just their disease using a...

What do you have available to help with anxiety?

Nicole Hutchison

Jan 23, 20211 min read

What do you have available to help with anxiety?

Occasionally feeling anxious is a normal part of life. For some, though, anxiety becomes more frequent and severe, interfering with...

Do You Need A Little More HYGGE in Your Life?

Linda Peterson

Jan 22, 20212 min read

Do You Need A Little More HYGGE in Your Life?

Did you know that Danish people are consistently ranked as the happiest people in the world? Since my dad's parents came to the US from...

Lawrence Hutchison

Jan 12, 20213 min read

Female Hormone Replacement Therapy

As women age their bodies change and hormone fluctuations or depletion can lead to a myriad of symptoms from mildly annoying to seriously...

Linda Peterson

Jan 9, 20211 min read

Creating Your Better Normal in 2021

Connecting Heart to Heart From Beyond 6-Feet Apart! Did you know that even prior to the global pandemic, the majority of coaching around...

Linda Peterson

Dec 31, 20202 min read

Rethinking New Year’s Resolutions

Did you know that 90% of resolutions don’t even make it to February? Here are a few of the reasons, as well as something different you...

I lost my sense of smell after having Corona Virus. Is there anything I can do?

Julie Haufe

Dec 26, 20202 min read

I lost my sense of smell after having Corona Virus. Is there anything I can do?

I lost my sense of smell after having Corona Virus. Is there anything I can do to get my sense of smell back? A decrease or complete loss...

Linda Peterson

Dec 23, 20201 min read

What will you leave behind from 2020?

As we approach the start of a new year, we typically take time to set our intentions, resolutions and focus for what we want to manifest...

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.