Nicole Hutchison
I have TMD but I don’t want to have surgery. Is there anything else I can do?
Temporomandibular joint dysfunction (TMD) is pain in the jaw joint and the surrounding muscles. TMD can be acute or chronic, but the...
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Linda Peterson
Mar 11, 20212 min read
Are You Aging Well?
What does it mean to “Age Well”? Often when we approach those milestone birthdays at age 50, 60 and 70, we begin to get serious about the...
Becky Franzen
Mar 9, 20213 min read
Answering Your Breastfeeding Questions
If you are newly pregnant or contemplating starting a family, you probably have many questions, including questions about how you will...
Linda Peterson
Feb 27, 20212 min read
Start Where You Are, Use What You Have and Do What You Can!
I love this quote by Arthur Ashe because it can be applied in so many of our life situations. How often do we try to be all things to all...
Lacy Knipper
Feb 26, 20212 min read
Do I have to give birth lying on my back?
During my first birth, my OB insisted that I lay on my back during the pushing phase of labor even though my baby and I were doing fine....
Julie Haufe
Feb 19, 20212 min read
I struggle with seasonal depression and low energy. How can massage help?
You are not alone. One in five Americans are impacted by Seasonal Affective Disorder which leaves many people feeling depressed and...
Linda Peterson
Feb 4, 20212 min read
Celebrating Your Most Important Relationship
With the arrival of February, the stores are full of flowers, red and pink hearts and, of course, chocolates! Since 500 A.D., Valentine's...
Becky Franzen
Feb 3, 20212 min read
Why should I learn about breastfeeding before I have my baby?
Frequently in consultations with new families after birth, I hear comments like, “I thought they would teach me what I needed to know...
Lawrence Hutchison
Jan 27, 20211 min read
What is Integrative Medicine?
Integrative medicine is a holistic medical discipline that aspires to treat the whole person rather than just their disease using a...
Nicole Hutchison
Jan 23, 20211 min read
What do you have available to help with anxiety?
Occasionally feeling anxious is a normal part of life. For some, though, anxiety becomes more frequent and severe, interfering with...
Linda Peterson
Jan 22, 20212 min read
Do You Need A Little More HYGGE in Your Life?
Did you know that Danish people are consistently ranked as the happiest people in the world? Since my dad's parents came to the US from...
Lawrence Hutchison
Jan 12, 20213 min read
Female Hormone Replacement Therapy
As women age their bodies change and hormone fluctuations or depletion can lead to a myriad of symptoms from mildly annoying to seriously...
Linda Peterson
Jan 9, 20211 min read
Creating Your Better Normal in 2021
Connecting Heart to Heart From Beyond 6-Feet Apart! Did you know that even prior to the global pandemic, the majority of coaching around...
Linda Peterson
Dec 31, 20202 min read
Rethinking New Year’s Resolutions
Did you know that 90% of resolutions don’t even make it to February? Here are a few of the reasons, as well as something different you...
Julie Haufe
Dec 26, 20202 min read
I lost my sense of smell after having Corona Virus. Is there anything I can do?
I lost my sense of smell after having Corona Virus. Is there anything I can do to get my sense of smell back? A decrease or complete loss...
Linda Peterson
Dec 23, 20201 min read
What will you leave behind from 2020?
As we approach the start of a new year, we typically take time to set our intentions, resolutions and focus for what we want to manifest...
Kris Anderegg
Dec 17, 20202 min read
How can regular reflexology help me to stay healthy as I age?
As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...
Linda Peterson
Dec 7, 20202 min read
"When you can't SEE the light, BE the light."
At the end of this unsettling year that we have shared with our brothers and sisters around the world, it can feel as if there is nothing...
Linda Peterson
Nov 29, 20202 min read
What will you invest in this holiday season?
Advertisers would have us believe that we need something bigger, better, newer and nicer this season--more stuff! At age 64, I am in the...
Linda Peterson
Nov 25, 20201 min read
Letting Go
I just love the Serenity Prayer and fall back on its simple wisdom often. Living this prayer does require courage, wisdom and serenity...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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