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Kris Anderegg
Dec 17, 20202 min read
How can regular reflexology help me to stay healthy as I age?
As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...
Linda Peterson
Dec 7, 20202 min read
"When you can't SEE the light, BE the light."
At the end of this unsettling year that we have shared with our brothers and sisters around the world, it can feel as if there is nothing...
Linda Peterson
Nov 29, 20202 min read
What will you invest in this holiday season?
Advertisers would have us believe that we need something bigger, better, newer and nicer this season--more stuff! At age 64, I am in the...
Linda Peterson
Nov 25, 20201 min read
Letting Go
I just love the Serenity Prayer and fall back on its simple wisdom often. Living this prayer does require courage, wisdom and serenity...
Lawrence Hutchison
Nov 18, 20202 min read
Is Bio-identical Hormone Replacement Safe?
Hormones are the bodies chemical messengers that tell other parts of the body how and when to work. Hormones control almost all tasks in...
Lawrence Hutchison
Nov 18, 20202 min read
BioIdentical Hormone Replacement Therapy
As people age their hormone levels naturally begin to decline, in a process called Menopause for women and Andropause for men. ...
Nicole Hutchison
Nov 17, 20203 min read
5 Relaxation Techniques You Can Use Today
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...
Nicole Hutchison
Nov 13, 20204 min read
Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Emily Roling
Nov 13, 20202 min read
Balance for Wellness
2020 has been a year like no other. Life as we know it has been challenged. Some of us have lost our jobs and some of us had to...
Lynn Randall
Oct 18, 20202 min read
What type of Chiropractic does Dr. Randall practice and how does it differ from other Chiropractors?
We are blessed to have a large number of highly skilled Chiropractors in the tri-state area. I offer both hands on adjustments and low...
Linda Peterson
Sep 27, 20204 min read
Lessons Learned as A Cancer Caregiver
I remember the exact moment we learned that my husband of 18 months had incurable cancer. Finding each other later in life was an...
Lawrence Hutchison
Sep 12, 20201 min read
I want to go to the gym and workout, but is it safe to do so with COVID-19?
No doubt COVID-19 has been a challenge for people worldwide. Many experts are beginning to recommend that people start to treat their...
Meghan Hermsen
Sep 9, 20202 min read
What is Yoga?
“What is yoga?” I am asked this question often as a yoga teacher and it is so hard to come up with a short, easy answer. Many people...
Lawrence Hutchison
Aug 30, 20202 min read
When Healthy Food May Not Be Good for Your Health
You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...
Nicole Hutchison
Aug 30, 20202 min read
Creating Your Healthy Space
It has long been known that interior design—the spaces in which we spend our time— have a direct correlation to our physical, mental, and...
Julie Haufe
Aug 19, 20203 min read
Cleaning with Essential Oils
Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma...
Linda Peterson
Aug 15, 20202 min read
How do I know if your Aging Well 10-week program is right for me?
This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...
Ashley Straka
Aug 13, 20201 min read
Can Acupuncture treatments help with fertility?
There are so many things that we can do to make our bodies a better environment for conception. Individualized acupuncture treatments are...
Linda Peterson
Aug 1, 20202 min read
Loving Yourself at Any Age
What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...
Becky Franzen
Jul 24, 20201 min read
What does a lactation consultant do? Why should I see one?
A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies....
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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