top of page
Phone (563) 207-8932
Search
Malia Ridgway
Jul 13, 20202 min read
AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?
You are right! AntiGravity(R) does sound a bit daunting when you hear about it. Let me reassure you that I, as the instructor, have been...
Julie Haufe
Jul 12, 20202 min read
What are Tuning Forks and how can they help me?
A tuning fork is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Tuning forks have been around since...
Becky Franzen
Jun 30, 20203 min read
Breastfeeding - A Womanly Art
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”--La Leche League Becoming pregnant,...
Lacy Knipper
Jun 21, 20202 min read
Why is prenatal yoga specifically recommended to pregnant women?
I know it’s good to stay active in pregnancy, but why is prenatal yoga specifically recommended to pregnant women? There are many...
Linda Peterson
Jun 1, 20203 min read
Nurturing Your Emotional Well-being During The Coronavirus Pandemic
There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...
Lawrence Hutchison
Jun 1, 20203 min read
Lyme Disease and Chronic Lyme Disease
Lyme disease is an infectious disease caused by the bacteria Borrelia burgdorferi or Borrelia Mayonii. The bacteria are transmitted to...
Malia Ridgway
May 27, 20202 min read
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
I have been diagnosed with osteoporosis and have always been active. Should I continue with a fitness program, and are there any...
Linda Peterson
May 10, 20203 min read
What is the difference between Life Purpose Coaching and Mental Health Counseling?
Life Purpose Coaches and Mental Health Counselors use many similar techniques and tools to help you reach your goals and live a happier...
Linda Peterson
May 1, 20202 min read
Dig In and Get Growing!
If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....
Malia Ridgway
Apr 29, 20202 min read
Pilates for Mind, Body and Spirit
I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...
Linda Peterson
Apr 23, 20204 min read
Give your immune system a boost: Natural ways to cope with COVID-19
We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...
Linda Peterson
Apr 10, 20202 min read
Time to Push the Reset Button?
Is It Time to Rebrand Yourself? Just as products and companies need updating to stay fresh and vibrant, individuals can benefit from...
Lynn Randall
Apr 10, 20203 min read
Improving Your Health Through Your Gut
What does your gut health say about your overall health? Your gut health affects the health of your entire system. If your normal gut...
Nicole Hutchison
Apr 10, 20204 min read
Chronic Inflammation
What is chronic inflammation? Inflammation is a natural process in the body. It is our body’s immune system working to protect us from...
Linda Peterson
Apr 4, 20202 min read
Positive Growth Through Radical Change
It has been said that change is the only constant in life. Change can be a deliberate choice we make or it can be thrust upon us...
Becky Franzen
Feb 8, 20202 min read
What can I do to boost my supply of breastmilk?
This is a question that is asked quite often, as many moms are concerned about having enough milk for their babies. The first question I...
Becky Franzen
Feb 2, 20202 min read
And Baby Makes Three: Relationship Revision After Baby
Having a baby is typically one of the happiest times in a couple’s lives, but also one of the most transformative experiences a couple...
Lynn Randall
Jan 23, 20202 min read
How do I know if I need to be taking a probiotic?
Probiotics are all the buzz right now. If you go to the store, you will see many brands and choices of probiotics. But how do you know...
Nicole Hutchison
Jan 5, 20204 min read
The Seven Dimensions of Wellness
What comes to mind when you think of health and wellness? Our first thoughts are often weight, blood pressure, cholesterol, strength, or...
Linda Peterson
Jan 4, 20203 min read
AGING WELL—Eight things to begin today if you want to create a happy, healthy and longer life!
This is the time of year that we assess where we have been, where we are and where we want to go on our life journey. As you ponder your...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
bottom of page