Lawrence Hutchison

Oct 2, 20192 min read

Pre-diabetes?

Borderline diabetes, high blood sugar, sugar sensitivity, glucose intolerance and pre-diabetes are all essentially different names for...

Ashley Straka

Sep 18, 20192 min read

Acupuncture and Menopause

Menopause is often referred to as “the change of life” it is the time that marks the end of a woman's reproductive cycling. Typically...

Kris Anderegg

Sep 5, 20192 min read

Reflexology

Reflexology is an ancient therapy that has been used around the world for thousands of years. It can be traced back to ancient Egypt,...

Nicole Hutchison

Jun 30, 20193 min read

Bringing Mindfulness to the Workplace

Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails,...

Linda Peterson

Jun 30, 20192 min read

Holistic Approach to a Beautiful You

What makes someone “beautiful” to you? Do you immediately think of physical characteristics such as flowing hair, glowing, wrinkle-free...

Becky Franzen

Jun 6, 20193 min read

Empower Women. Enable Breastfeeding.

Empower Women. Enable Breastfeeding. This is the theme of World Breastfeeding Week, August 1st through the 7th, 2019. This week is set...

Lawrence Hutchison

May 30, 20193 min read

Never Know If You're Up or Down?

You may be suffering from a mood disorder called Bipolar Disorder, or more commonly referred to as Bipolar Depression. In fact there are...

Nicole Hutchison

Apr 30, 20193 min read

The Future of Healthcare

Healthcare is as complex an industry as any, and is becoming even more so. In efforts to “fix” the healthcare system, working in the...

I am always struggling with healthy options for snacks on the go. Do you have any suggestions?

Nicole Hutchison

Apr 24, 20192 min read

I am always struggling with healthy options for snacks on the go. Do you have any suggestions?

Many prepackaged snack options are unfortunately loaded with artificial ingredients and preservatives, so whenever possible I recommend...

Do I really need to take supplements if I eat a pretty healthy diet?

Lawrence Hutchison

Apr 9, 20191 min read

Do I really need to take supplements if I eat a pretty healthy diet?

The evidence is in and it overwhelmingly supports the use of dietary supplements and vitamins to balance out our less than perfect diets...

Life always seems to get in the way of a routine. What is the minimal amount of workout needed?

Malia Ridgway

Mar 19, 20192 min read

Life always seems to get in the way of a routine. What is the minimal amount of workout needed?

Such a great question. First of all, any movement, or exercise, is always beneficial. However, you are right, there are standards that...

I love using essential oils, but have heard that some of them have a hormonal effect. Is that true?

Julie Haufe

Mar 6, 20191 min read

I love using essential oils, but have heard that some of them have a hormonal effect. Is that true?

Great questions! Kudos to you in taking an active role in what you can do to keep your body healthy and strong.... To answer your first...

I’ve heard that breastfeeding is important, what can I do to make sure I'm doing it the right way?

Becky Franzen

Feb 20, 20191 min read

I’ve heard that breastfeeding is important, what can I do to make sure I'm doing it the right way?

Great question! You are already a wonderful mom just for asking questions and wanting the best for your baby! First, I encourage you to...

I have heard about dry brushing. How do you dry brush and what are the benefits?

Julie Haufe

Feb 6, 20193 min read

I have heard about dry brushing. How do you dry brush and what are the benefits?

The practice of dry brushing has been around for a long time but has definitely been coming back around as a part of holistic...

New Year’s Resolution… Wellness resolution… Wellness Revolution.

Lawrence Hutchison

Dec 26, 20183 min read

New Year’s Resolution… Wellness resolution… Wellness Revolution.

Don’t get me wrong, I certainly approve of healthy changes and setting goals and the group motivation that is the making of New Year’s...

Linda Peterson

Oct 9, 20182 min read

Will You Be Stressed or Blessed?

As the old song goes, it’s the most wonderful time of the year… If that’s true, then why are we all so stressed during the holiday...

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.