Acupuncture for Women's Health

Acupuncture is PHENOMENAL at reducing menstrual cramps and other menstrual symptoms.

Ashley Straka

Sep 19, 20242 min read

Frequently Asked Health Coach Question: Where do I begin?

Starting your health journey can feel overwhelming, and it's common to wonder, "Where do I begin?"

Allie Saunders

Sep 9, 20242 min read

Today’s Guide to Grandparenting

It can be amazing and beautiful to see your child become a parent and you can be a great support during that precious time.

Becky Franzen

Sep 2, 20243 min read

Core Strength

Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.

Nicole Hutchison

Aug 19, 20241 min read

Are Eating Disorders Really About the Food?

Eating disorders come in different varieties and vary immensely from person to person.

Taylor Greibe

Aug 12, 20242 min read

Myth Busting Birth

Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.

Lacy Knipper

Aug 12, 20243 min read

Why is it important to tell the receptionist why I am coming in?

We want to provide you with the best integrative health care we can, to take time to really listen to you and to evaluate your concerns.

Lawrence Hutchison

Aug 8, 20242 min read

The Power of Your Breath

Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.

Kailey Peterson

Aug 4, 20242 min read

The Integrative Nutrition Plate

We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.

Nicole Hutchison

Jul 27, 20242 min read

Embracing Change: Harnessing Body Awareness for Optimal Wellness

Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.

Allie Saunders

Jul 24, 20242 min read

The Importance of Strength Training at Every Age

Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.

Allie Saunders

Jul 19, 20242 min read

What types of Pilates do you offer at Statera?

Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.

Statera Team

Jul 11, 20242 min read

Prepare for Your Best Birth

A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding.

Statera Team

Jul 10, 20243 min read

Why see a Health Coach?

Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.

Allie Saunders

Jun 29, 20242 min read

Red Light/Infrared Light Therapy

Red and near-infrared light therapy for skin, pain, energy, and health!

Julie Haufe

Jun 29, 20242 min read

How did Pilates originate?

Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.

Statera Team

Jun 28, 20242 min read

9 Natural Ways to Boost Your Energy Levels

Incorporating these habits into your lifestyle can help you naturally maintain high energy levels and improve your overall quality of life.

Allie Saunders

Jun 23, 20243 min read

Advances in Healthcare

We must begin to see that health insurance is not health insurance at all, but medical insurance —or more accurately, sickness insurance.

Lawrence Hutchison

Jun 18, 20242 min read

What is L-theanine and can it help with anxiety?

Studies have shown that when taking L-theanine over a 4-week period, there was a noted reduction of stress-related symptoms.

Katherine Gansen

Jun 18, 20241 min read

What are the benefits of Pilates?

Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.

Statera Team

Jun 15, 20242 min read

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.