top of page
Phone (563) 207-8932
Search
Nicole Hutchison
Aug 19, 20241 min read
Core Strength
Core strength makes a difference in our posture, body mechanics, and balance to ease daily activities and improve athletic ability.Â
Taylor Greibe
Aug 12, 20242 min read
Are Eating Disorders Really About the Food?
Eating disorders come in different varieties and vary immensely from person to person.
Lacy Knipper
Aug 12, 20243 min read
Myth Busting Birth
Just in case you are getting your birth education from the media (please don’t!), I wanted to do some myth-busting.
Lawrence Hutchison
Aug 8, 20242 min read
Why is it important to tell the receptionist why I am coming in?
We want to provide you with the best integrative health care we can, to take time to really listen to you and to evaluate your concerns.
Kailey Peterson
Aug 4, 20242 min read
The Power of Your Breath
Breathwork, or controlled breathing exercises, is a profound yet often overlooked practice that can significantly improve mental health.
Nicole Hutchison
Jul 27, 20242 min read
The Integrative Nutrition Plate
We are each very unique individuals, and nutrition should not be a "one size fits all" recommendation.
Allie Saunders
Jul 24, 20242 min read
Embracing Change: Harnessing Body Awareness for Optimal Wellness
Understanding the signals our bodies send us can guide us toward better health, especially as we navigate the complexities of change.
Allie Saunders
Jul 19, 20242 min read
The Importance of Strength Training at Every Age
Engaging in regular strength training can significantly enhance overall health, improve functional abilities, and increase longevity.
Statera Team
Jul 11, 20242 min read
What types of Pilates do you offer at Statera?
Pilates for improved strength, core stability, balance, flexibility, and sometimes cardio fitness.
Statera Team
Jul 10, 20243 min read
Prepare for Your Best Birth
A common story we hear from parents is that they didn’t realize how much there was to know about preparing for birth and breastfeeding.
Allie Saunders
Jun 29, 20242 min read
Why see a Health Coach?
Ready to take the first step toward a healthier, happier you? Each step of the way, I'll provide support, accountability, and encouragement.
Julie Haufe
Jun 29, 20242 min read
Red Light/Infrared Light Therapy
Red and near-infrared light therapy for skin, pain, energy, and health!
Statera Team
Jun 28, 20242 min read
How did Pilates originate?
Emerging research supports the principles that Joseph Pilates taught as both functional fitness and effective rehabilitation.
Allie Saunders
Jun 23, 20243 min read
9 Natural Ways to Boost Your Energy Levels
Incorporating these habits into your lifestyle can help you naturally maintain high energy levels and improve your overall quality of life.
Lawrence Hutchison
Jun 18, 20242 min read
Advances in Healthcare
We must begin to see that health insurance is not health insurance at all, but medical insurance —or more accurately, sickness insurance.
Katherine Gansen
Jun 18, 20241 min read
What is L-theanine and can it help with anxiety?
Studies have shown that when taking L-theanine over a 4-week period, there was a noted reduction of stress-related symptoms.
Statera Team
Jun 15, 20242 min read
What are the benefits of Pilates?
Pilates creates long, strong muscles by taking advantage of a type of muscle contraction called an eccentric contraction.
Danielle Smethers
Jun 13, 20242 min read
Know Your Skin Type and Condition
There are five primary skin types as identified by the American Academy of Dermatology (AAD): oily, dry, normal, combination, and sensitive.
Allie Saunders
Jun 12, 20242 min read
Nature's Healing Touch: The Comprehensive Health Benefits of Getting Outdoors
Spending time outdoors offers a multitude of benefits for both physical and mental health, contributing significantly to overall wellness.
Julie Haufe
Jun 7, 20241 min read
I tend to clench my teeth at night. Is it stress-related? What can I do?
Clenching and grinding your teeth at any time of the day or night is subconscious, and can happen to men, women, and children at any age.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
bottom of page