top of page
Phone (563) 207-8932
Search
Statera Team
May 264 min read
4 THINGS LIKELY AFFECTING YOUR MENTAL HEALTH, AND 4 THINGS YOU CAN DO ABOUT IT
This year’s theme for Mental Health Month is “Where to Start: Mental Health in a Changing World.”
Nicole Hutchison
May 252 min read
Living in the Moment
We all have within us the capacity to be mindful, we only need to recognize it and practice it.
Tobey Roling
May 181 min read
Yin Yoga for Improved Health
Yin Yoga is a style of yoga that offers a unique opportunity to be still, quieting the mind and releasing stress and anxiety.
Allie Saunders
May 102 min read
Understanding Stress: The Good, The Bad, and The Coping Strategies
Stress is often portrayed in a negative light, but it's essential to recognize that not all stress is bad.
Lawrence Hutchison
May 102 min read
Pulling your hair out over thinning hair?
Many people are frustrated with thinning hair and struggling to find a way that works to correct this common problem.
Statera Team
May 52 min read
What is Pilates?
Pilates is a system of repetitive exercises performed on a yoga mat or other equipment to promote strength, stability, and flexibility....
Nicole Hutchison
Apr 302 min read
Hormone Health
Talking about hormone health is much more complicated than you may expect.
Allie Saunders
Apr 151 min read
Sit Less, Move More: Easy Exercises for your Office Life
Ever notice how sitting for long hours at your desk leaves you feeling a bit drained? I totally get it. We've all been there. But here's...
Allie Saunders
Mar 242 min read
Sweet Dreams: Unveiling the Secrets to Quality Sleep
In the hustle and bustle of our daily lives, one essential element often takes a backseat – quality sleep. You know that feeling when you...
Allie Saunders
Mar 42 min read
Unlocking Your Inner Strength: The Power of Willpower
Willpower – the force that propels us to tackle tasks even when motivation is low. It's often seen as a mix of determination,...
Nicole Hutchison
Feb 251 min read
What are your goals?
At Statera, we teach that there is no single nutrition plan that is right for everyone. We believe in "bio-individuality," which...
Emily Roling and Macy Gudenkauf
Feb 52 min read
The Sunshine Vitamin
Vitamin D, also known as the sunshine vitamin, is a fat-soluble vitamin that is important for our overall health and plays a role in many...
Nicole Hutchison
Feb 51 min read
Blue Zones
Have you heard of the Blue Zones? "The term “blue zones” was first coined by Dan Buettner, a National Geographic Explorer and Fellow and...
Nicole Hutchison
Jan 212 min read
Meditation: It may not be what you think it is.
Pause for just a moment to consider your own personal beliefs about meditation. Where do you believe meditation originated? What do you...
Linda Peterson
Jan 192 min read
Growing and Cooking with Herbs
Have you ever stood in front of the herb and spice section at the grocery store feeling overwhelmed and wondering where to begin? Are...
Nicole Hutchison
Jan 142 min read
What does health mean to you?
"Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." -World Health...
Amy McFadden
Jan 133 min read
Oov: What is it and why is it so special?
What is the Oov? The Oov is a unique device that mimics the body and creates a state of instability in order to give the user feedback...
Nicole Hutchison
Jan 71 min read
The Circle of Life Exercise
As a Holistic Health & Integrative Nutrition Coach, I often use the "Circle of Life" exercise with clients. The circle includes 12...
Nicole Hutchison
Jan 22 min read
Don't Make Resolutions
With the new year, I'm hearing a lot of talk about new year's resolutions. A recent Forbes poll reports that, "62% say they feel...
Nicole Hutchison
Dec 26, 20231 min read
Breaking Free of Sugar Addiction
In our last couple of short articles we've talked about what sugar is, raising awareness of how much sugar we actually consume in a day,...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
bottom of page