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Nicole Hutchison
Dec 26, 20232 min read
Breaking Free of Sugar Addiction
The average American consumes around 2-3 times or more of the recommended sugar intake in a day.
Nicole Hutchison
Dec 17, 20231 min read
Finding Peace this Holiday Season
Focus on celebrating what is meaningful to you this holiday season, and let go of the rest.
Nicole Hutchison
Dec 10, 20232 min read
Natural Sugars
Eliminating added sugar from our daily intake completely isn't realistic or sustainable long-term, so what are our options?
Nicole Hutchison
Nov 26, 20232 min read
Sugar
There are two types of sugars found in the foods and beverages we consume each day--natural occurring sugars and added sugars.
Shannon Hummel
Nov 21, 20231 min read
What is Mat Pilates?
Mat Pilates is a low-impact movement that focuses on strengthening your core while also toning and strengthening your entire body.
Nicole Hutchison
Nov 21, 20231 min read
Healthy Boundaries
Creating healthy boundaries is not selfish, it is an act of self-care.
Nicole Hutchison
Nov 12, 20232 min read
“You are the average of the five people you spend the most time with.”― Jim Rohn
Who are the five people that you spend the most time with?
Nicole Hutchison
Nov 5, 20234 min read
Ten Tips for Healthy Weight Management
We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work.
Nicole Hutchison
Oct 31, 20232 min read
What is breathwork?
Deep breathing exercises (also known as breathwork) is focused, intentional breathing.
Amy McFadden
Oct 17, 20232 min read
I'm beginning to struggle with my balance when walking. Is this normal?
If you are noticing changes in your balance, it's important to consult with a healthcare professional to determine the underlying cause.
Nicole Hutchison
Oct 16, 20232 min read
Mindful Movement
Regardless of our fitness goals, our bodies need movement for general health and wellness.
Nicole Hutchison
Oct 13, 20233 min read
Mindful Eating
In restoring your relationship with food, you can achieve a peace you never thought possible.
Nicole Hutchison
Oct 6, 20232 min read
What causes muscle cramps?
Although it's not possible to permanently eliminate muscle cramps, there are things you can do to decrease the likelihood of having them.
Julie Haufe
Aug 10, 20231 min read
What is Lymphatic Drainage Face Massage?
Facial rejuvenation through lymph drainage can benefit a wide variety of conditions.
Becky Franzen
Jul 28, 20231 min read
How do I create a plan for going back to work after having a baby?
Going back to work after having a baby can be challenging!
Nicole Hutchison
Jul 8, 20231 min read
Is it ok to drink sparkling water?
There has been some controversy around potential negative side effects of carbonated beverages.
Nicole Hutchison
Jun 19, 20232 min read
Your Guide to Proper Posture at Work
Being mindful of our posture and body mechanics at work can certainly be a first step to easing discomfort and reducing our risk of injury.
Linda Peterson
Jun 19, 20232 min read
Nurtured by Mother Nature
Intentional time spent in nature gives us a chance for reflection, reconnection, and spiritual renewal.
Linda Peterson
Jun 18, 20231 min read
To everything there is a season...
As written in Ecclesiastes 3:1-8, To everything there is a season and a time for every purpose under heaven…
Nicole Hutchison
Jun 8, 20233 min read
Connecting with Your Dream
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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