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Nicole Hutchison
Dec 17, 20231 min read
Finding Peace this Holiday Season
The holiday season can be full of joy, yet it can also bring up painful memories or feelings of stress and anxiety. Schedules are often...
Nicole Hutchison
Dec 10, 20232 min read
Natural Sugars
In the article "Sugar" we touched on the differences in naturally occuring sugars (in fruit, milk, etc) vs. added sugars, and the...
Nicole Hutchison
Nov 26, 20232 min read
Sugar
There are two types of sugars found in the foods and beverages we consume each day--natural occurring sugars and added sugars. Examples...
Shannon Hummel
Nov 21, 20231 min read
What is Mat Pilates?
Mat Pilates is a low-impact movement that focuses on strengthening your core while also toning and strengthening your entire body. It...
Nicole Hutchison
Nov 21, 20231 min read
Healthy Boundaries
Creating healthy boundaries is not selfish, it is an act of self-care. Recognizing what is important to us and establishing boundaries...
Nicole Hutchison
Nov 12, 20232 min read
“You are the average of the five people you spend the most time with.”― Jim Rohn
This quote by Jim Rohn, famous motivational author and speaker, is one that I think of often for myself in my own life and in my coaching...
Nicole Hutchison
Nov 5, 20233 min read
Ten Tips for Healthy Weight Management
We talk so much about dieting and weight loss, yet the worldwide obesity rate has nearly doubled since 1980. Diets don't work. Let's...
Nicole Hutchison
Oct 31, 20232 min read
What is breathwork?
Place one hand on your chest and one hand on your abdomen. Without trying to change your breathing in any way for now, notice a few...
Amy McFadden
Oct 17, 20232 min read
I'm beginning to struggle with my balance when walking. Is this normal?
If you are noticing changes in your balance, it's important to consult with a healthcare professional to determine the underlying cause. ...
Nicole Hutchison
Oct 16, 20232 min read
Mindful Movement
When I say the word “exercise,” what comes up for you? Close your eyes for just a few moments and notice what thoughts and emotions you...
Nicole Hutchison
Oct 13, 20233 min read
Mindful Eating
When I say “diet” what comes up for you? Maybe close your eyes for just a moment and notice what thoughts and emotions you are...
Nicole Hutchison
Oct 6, 20231 min read
What causes muscle cramps?
A muscle cramp is a sudden, involuntary and painful contraction of a muscle that can last a few seconds up to a few minutes. You may...
Julie Haufe
Aug 10, 20231 min read
What is Lymphatic Drainage Face Massage?
Lymphatic massage is a light touch massage treatment draining built-up fluids within the face, enhancing circulation in your face by...
Becky Franzen
Jul 28, 20231 min read
How do I create a plan for going back to work after having a baby?
Going back to work after having a baby can be challenging! Your life has changed drastically in the past few weeks and months and now...
Nicole Hutchison
Jul 8, 20231 min read
Is it ok to drink sparkling water?
Getting enough hydration each day is essential to our health, yet is something many of us struggle with. Hydration comes from the fluids...
Nicole Hutchison
Jun 19, 20232 min read
Your Guide to Proper Posture at Work
Studies show that we have become more and more sedentary as a population over time. For the average person, Forbes reports that “more...
Linda Peterson
Jun 19, 20232 min read
Nurtured by Mother Nature
A sense of calm can be found in the natural world that is hard to find anywhere else. Just being present in a garden can bring us peace...
Linda Peterson
Jun 18, 20231 min read
To everything there is a season...
At exactly 9:57 am on Wednesday, June 21 st we will experience the Summer Solstice, the astronomical start of summer. Those of us living...
Nicole Hutchison
Jun 8, 20233 min read
Connecting with Your Dream
“Do not follow where the path may lead. Go instead where there is no path and leave a trail.” – Ralph Waldo Emerson We all have dreams. ...
Linda Peterson
Jun 5, 20232 min read
Learning to Say NO!
Are you a people pleaser, always saying yes when you want to say no? Do you believe it is selfish to set your own needs as a priority...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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