Emily Roling
Optimizing Health Before Conception and During Pregnancy
Pregnancy is an amazing time in a woman’s life. Through these 40 weeks, the body is undergoing many changes as the baby is developing....
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Nicole Hutchison
Oct 23, 20225 min read
Creating a Healthy Workspace (Part 2)
Whether you work in a traditional office setting or otherwise, understanding how your surroundings at work impact your mental, emotional,...
Emily Roling
Oct 14, 20221 min read
Are supplements worth it? How do I know what I should be taking?
It can be overwhelming walking into the supplement aisle. There are so many brands and options, it can be confusing where to start. There...
Nicole Hutchison
Oct 9, 20223 min read
A Life Well Lived
What does a life well-lived truly mean? A life well-lived is defined very differently by each individual who ponders the question, and...
Emily Roling
Oct 4, 20222 min read
ABCDE for Skin Care
Summer has again come and gone. Students are back in school and new routines have been established. It is safe to say that fall is upon...
Amy McFadden
Sep 25, 20222 min read
Dry Needling
Dry needling is a treatment option for pain that has been used in the United States since 1984. It is used by various health care...
Nicole Hutchison
Sep 25, 20223 min read
Creating a Healthy Workspace (Part 1)
There’s no question that the last couple of years has impacted all aspects of our lives, and for many, it has changed where you work...
Nicole Hutchison
Sep 19, 20223 min read
Finding Balance through Simplicity
balance noun bal·ance | \ ˈba-lən(t)s Essential Meaning of balance 1: the state of having your weight spread equally so that you do not...
Kris Anderegg
Sep 19, 20221 min read
How Often should I have Reflexology?
If you are coming for reflexology to help with anxiety/stress, pain, allergies, insomnia (just to name a few) or for some other disease...
Lawrence Hutchison
Sep 19, 20222 min read
Advances in Medicine
The CDC says Life expectancy is down for the second year in a row, decreasing by nearly 2.26 years since 2019. Covid-19 certainly played...
Becky Franzen
Sep 10, 20221 min read
My baby is struggling with bottle feeding. Who can I see for help?
As an IBCLC, I work with families who feed at the breast and with bottles, so I’m able to assist with bottle-feeding challenges as well...
Linda Peterson
Sep 6, 20223 min read
The Nature-Health Connection
“Nature can bring you stillness, that is its gift to you.” Tolle There is something about nature that touches the human spirit. From...
Nicole Hutchison
Aug 27, 20222 min read
Object Meditation
Meditation can sometimes seem overwhelming, usually because we have unrealistic expectations about what meditation really is. Meditation...
Kris Anderegg
Aug 21, 20221 min read
Can Reflexology be used for everyday health and wellness?
Absolutely! As we age, we have many changes in the body. Nerve function can decline leaving many people with different forms of...
Linda Peterson
Aug 21, 20222 min read
Never Stop Learning—For the Health of It!
It’s back-to-school time so as you send the kids and grandkids off to school, you should consider joining them—for your own joy, health,...
Becky Franzen
Aug 14, 20222 min read
Tips for Traveling with Kids!
My husband and I have always loved to travel, whether that means a weekend road trip, flying to a more distant destination, or a Sunday...
Kris Anderegg
Aug 5, 20221 min read
How do I choose between Acupuncture and Reflexology?
Reflexology and Acupuncture are therapies that can complement each other. If I were to recommend a treatment protocol for using them...
Nicole Hutchison
Jul 29, 20222 min read
What is Holistic Health Coaching?
The term “holistic” refers to holism, an emphasis on the whole rather than focus on the individual parts. Holistic Health Coaching views...
Linda Peterson
Jul 27, 20221 min read
What the difference between relationship coaching and couples counseling?
Relationship Coaching is a specialization within Life Coaching that helps people find greater fulfillment in their personal...
Nicole Hutchison
Jul 12, 20221 min read
What is Integrative Nutrition?
When we think of healthy nutrition, we often think of depriving ourselves of the foods we love, limiting our calorie intake, and feeling...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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