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Linda Peterson
Aug 15, 20212 min read
The Art of Aging Well
When we think about what it means to live a healthy life at any age, our minds usually go directly to nutrition and exercise. There is...
Nicole Hutchison
Aug 8, 20212 min read
Developing an Attitude of Gratitude
According to Harvard Health, “Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With...
Linda Peterson
Aug 7, 20212 min read
Natural Approaches to Managing Anxiety
You are not alone in your struggles with anxiety. According to Psychology Today, anxiety is the most common mental health disorder in...
Nicole Hutchison
Jul 31, 20212 min read
Incorporating Movement Into Your Day
As with all things, fitness trends come and go. Step Aerobics, Jazzercise, and the Thighmaster were just a few I remember as I was...
Julie Haufe
Jul 30, 20212 min read
What is cupping and what are the benefits?
At Statera, we understand the interconnectedness of the mind, body, and spirit. Optimal health begins with a balance of all three areas....
Nicole Hutchison
Jul 23, 20213 min read
Ready for a good night’s sleep?
Studies show consistently getting adequate sleep improves mental, emotional and physical health in many ways, making sleep just as...
Nicole Hutchison
Jul 18, 20212 min read
Have Your Carbs and Eat Them Too
Carbohydrates have gotten a bad rap over the last few years with the popularity of low carb diet plans. Initial weight loss with these...
Nicole Hutchison
Jul 17, 20213 min read
Connecting Passion With Purpose
“Work is not, primarily, a thing one does to live, but the thing one lives to do.” ~Dorothy Sayers “What do you do?” The first question...
Linda Peterson
Jul 10, 20212 min read
What are you feeding your mind?
"The mind grows by what it feeds on." What have you fed your mind with in the last month? ~J. G. Holland We talk a lot about healthy...
Julie Haufe
Jul 8, 20212 min read
Essential Oils for Travel
Looking forward to traveling again this summer? Many of us are looking forward to life getting back to normal after social distancing...
Nicole Hutchison
Jul 3, 20211 min read
How much water should I drink?
Around 55% to 78% of the human body is made up of water. To function properly all the cells and organs of the body need water, yet...
Linda Peterson
Jun 26, 20213 min read
What is Life Purpose Coaching, When Would I Benefit from It and What Can I Expect?
As a Life Purpose Coach, I guide clients through creating a vision for their health and well-being, developing a healthy mindset and...
Julie Haufe
Jun 26, 20213 min read
My knee hurts. I have been golfing and riding a bike. What can help?
Pain is a great indicator that the body is need of some attention! There are many reasons why knee pain may become an issue with...
Linda Peterson
Jun 7, 20212 min read
Getting Over Getting Older
I used to think 65 was really old. Now I am just four weeks away from that milestone birthday. Those close to me know that number has...
Nicole Hutchison
Jun 6, 20212 min read
Something to Celebrate: Non-Scale Victories
Just like most everyone else, I have grown up in a culture fixated on the importance of the number on the scale. Somehow I always...
Lawrence Hutchison
Jun 5, 20212 min read
"CDC: Worrisome Spike in Younger Teens' COVID Hospitalizations."
"CDC: Worrisome Spike in Younger Teens' COVID Hospitalizations. Data through April add urgency to calls for adolescent vaccination" A...
Linda Peterson
May 28, 20212 min read
Tips for Staying Motivated for Healthy Lifestyle Changes
As we search for ways to make this time of physical distancing less frustrating and more meaningful, many of us are making lifestyle...
Linda Peterson
May 23, 20212 min read
Building Resilience
Just for a moment, think about what challenges, struggles and adversities you have faced over your lifetime? At the time they happened...
Linda Peterson
May 8, 20212 min read
Dig In and Get Growing!
The soil is warming up and soon we will be, too! As I begin preparing the soil for planting today, I am reflecting on the growing...
Lacy Knipper
Apr 14, 20213 min read
Is VBAC safe?
My first baby was born via cesarean. I’m expecting again and my provider said it’s just easier for everyone if I just schedule a repeat...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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