Nicole Hutchison
It's Just a Number
The BMI (Body Mass Index) is a simple tool used to categorize individuals as underweight, normal weight, overweight, or obese based on...
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Nicole Hutchison
Nov 17, 20203 min read
5 Relaxation Techniques You Can Use Today
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...
Nicole Hutchison
Nov 13, 20204 min read
Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Linda Peterson
Sep 27, 20204 min read
Lessons Learned as A Cancer Caregiver
I remember the exact moment we learned that my husband of 18 months had incurable cancer. Finding each other later in life was an...
Linda Peterson
Aug 15, 20202 min read
How do I know if your Aging Well 10-week program is right for me?
This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...
Linda Peterson
Aug 1, 20202 min read
Loving Yourself at Any Age
What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...
Linda Peterson
Jun 1, 20203 min read
Nurturing Your Emotional Well-being During The Coronavirus Pandemic
There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...
Linda Peterson
May 1, 20202 min read
Dig In and Get Growing!
If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....
Linda Peterson
Apr 23, 20204 min read
Give your immune system a boost: Natural ways to cope with COVID-19
We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...
Linda Peterson
Apr 10, 20202 min read
Time to Push the Reset Button?
Is It Time to Rebrand Yourself? Just as products and companies need updating to stay fresh and vibrant, individuals can benefit from...
Linda Peterson
Apr 4, 20202 min read
Positive Growth Through Radical Change
It has been said that change is the only constant in life. Change can be a deliberate choice we make or it can be thrust upon us...
Lawrence Hutchison
Oct 2, 20192 min read
Pre-diabetes?
Borderline diabetes, high blood sugar, sugar sensitivity, glucose intolerance and pre-diabetes are all essentially different names for...
Nicole Hutchison
Jun 30, 20193 min read
Bringing Mindfulness to the Workplace
Mindfulness at work sounds like a great idea, but how do you become more mindful in the midst of all of the phone calls, emails,...
Linda Peterson
Jun 30, 20192 min read
Holistic Approach to a Beautiful You
What makes someone “beautiful” to you? Do you immediately think of physical characteristics such as flowing hair, glowing, wrinkle-free...
Nicole Hutchison
Apr 30, 20193 min read
The Future of Healthcare
Healthcare is as complex an industry as any, and is becoming even more so. In efforts to “fix” the healthcare system, working in the...
Nicole Hutchison
Apr 24, 20192 min read
I am always struggling with healthy options for snacks on the go. Do you have any suggestions?
Many prepackaged snack options are unfortunately loaded with artificial ingredients and preservatives, so whenever possible I recommend...
Linda Peterson
Oct 9, 20182 min read
Will You Be Stressed or Blessed?
As the old song goes, it’s the most wonderful time of the year… If that’s true, then why are we all so stressed during the holiday...
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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