Kris Anderegg

Dec 17, 20202 min read

How can regular reflexology help me to stay healthy as I age?

As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...

Lawrence Hutchison

Aug 30, 20202 min read

When Healthy Food May Not Be Good for Your Health

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

Linda Peterson

May 1, 20202 min read

Dig In and Get Growing!

If you are looking for a way to find meaning and purpose during these days of physical isolation, look no further than your backyard....

Linda Peterson

Apr 23, 20204 min read

Give your immune system a boost: Natural ways to cope with COVID-19

We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...

Lynn Randall

Apr 10, 20203 min read

Improving Your Health Through Your Gut

What does your gut health say about your overall health? Your gut health affects the health of your entire system. If your normal gut...

Nicole Hutchison

Apr 10, 20204 min read

Chronic Inflammation

What is chronic inflammation? Inflammation is a natural process in the body. It is our body’s immune system working to protect us from...

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.