How can regular reflexology help me to stay healthy as I age?

Kris Anderegg

Dec 17, 20202 min read

How can regular reflexology help me to stay healthy as I age?

As we age our bodies change, our reflexes can slow down, our muscles can tighten and we are not as flexible as we used to be. We have...

5 Relaxation Techniques You Can Use Today

Nicole Hutchison

Nov 17, 20203 min read

5 Relaxation Techniques You Can Use Today

Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...

Nicole Hutchison

Nov 13, 20204 min read

Nutritional Needs for Healthy Aging

“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....

Emily Roling

Nov 13, 20202 min read

Balance for Wellness

2020 has been a year like no other. Life as we know it has been challenged. Some of us have lost our jobs and some of us had to...

What type of Chiropractic does Dr. Randall practice and how does it differ from other Chiropractors?

Lynn Randall

Oct 18, 20202 min read

What type of Chiropractic does Dr. Randall practice and how does it differ from other Chiropractors?

We are blessed to have a large number of highly skilled Chiropractors in the tri-state area. I offer both hands on adjustments and low...

Meghan Hermsen

Sep 9, 20202 min read

What is Yoga?

“What is yoga?” I am asked this question often as a yoga teacher and it is so hard to come up with a short, easy answer. Many people...

When Healthy Food May Not Be Good for Your Health

Lawrence Hutchison

Aug 30, 20202 min read

When Healthy Food May Not Be Good for Your Health

You have undoubtedly heard the old adage, “you are what you eat". Perhaps a better way of thinking about it might be, “what you eat makes...

Nicole Hutchison

Aug 30, 20202 min read

Creating Your Healthy Space

It has long been known that interior design—the spaces in which we spend our time— have a direct correlation to our physical, mental, and...

Julie Haufe

Aug 19, 20203 min read

Cleaning with Essential Oils

Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love. The aroma...

How do I know if your Aging Well 10-week program is right for me?

Linda Peterson

Aug 15, 20202 min read

How do I know if your Aging Well 10-week program is right for me?

This program goes deeper than sharing exercise and nutrition tips by helping you develop a personalized plan to improve how you move, how...

Can Acupuncture treatments help with fertility?

Ashley Straka

Aug 13, 20201 min read

Can Acupuncture treatments help with fertility?

There are so many things that we can do to make our bodies a better environment for conception. Individualized acupuncture treatments are...

Linda Peterson

Aug 1, 20202 min read

Loving Yourself at Any Age

What does healthy aging really mean? Is it the absence of illness? Being able-bodied into older age? Staying physically fit and eating...

What does a lactation consultant do? Why should I see one?

Becky Franzen

Jul 24, 20201 min read

What does a lactation consultant do? Why should I see one?

A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies....

AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?

Malia Ridgway

Jul 13, 20202 min read

AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?

You are right! AntiGravity(R) does sound a bit daunting when you hear about it. Let me reassure you that I, as the instructor, have been...

What are Tuning Forks and how can they help me?

Julie Haufe

Jul 12, 20202 min read

What are Tuning Forks and how can they help me?

A tuning fork is an acoustic resonator in the form of a two-pronged fork made of calibrated metal. Tuning forks have been around since...

Becky Franzen

Jun 30, 20203 min read

Breastfeeding - A Womanly Art

“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”--La Leche League Becoming pregnant,...

Nurturing Your Emotional Well-being During The Coronavirus Pandemic

Linda Peterson

Jun 1, 20203 min read

Nurturing Your Emotional Well-being During The Coronavirus Pandemic

There is a wealth of information available explaining how eating right and exercising can help our bodies stay healthy during this...

Should I continue with a fitness program if I have been diagnosed with Osteoporosis?

Malia Ridgway

May 27, 20202 min read

Should I continue with a fitness program if I have been diagnosed with Osteoporosis?

I have been diagnosed with osteoporosis and have always been active. Should I continue with a fitness program, and are there any...

Malia Ridgway

Apr 29, 20202 min read

Pilates for Mind, Body and Spirit

I was introduced to Pilates 20 years ago while living overseas in Southeast Asia. The balancing effect experienced in my mind and body...

Give your immune system a boost: Natural ways to cope with COVID-19

Linda Peterson

Apr 23, 20204 min read

Give your immune system a boost: Natural ways to cope with COVID-19

We all want to know what we can do to give our bodies the best opportunity to stay strong and healthy during this global health crisis. A...

Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.