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Kris Anderegg
Dec 17, 20202 min read
How can regular reflexology help me to stay healthy as I age?
Regular reflexologies (1-2 times a month) can really help you improve your quality of life and your health.
Nicole Hutchison
Nov 17, 20203 min read
5 Relaxation Techniques You Can Use Today
Muscle tension. Pounding heart. Rapid breathing. Elevated blood pressure. Whether the threat is real or perceived, it has the same...
Nicole Hutchison
Nov 13, 20204 min read
Nutritional Needs for Healthy Aging
“Food isn’t like medicine, it is medicine, and it’s our number one tool for creating the vibrant health we deserve.” ~Mark Hyman, M.D....
Emily Roling
Nov 13, 20202 min read
Balance for Wellness
Realize that most times, stress is strongly related to how one chooses to balance their time.
Lynn Randall
Oct 18, 20202 min read
What type of Chiropractic does Dr. Randall practice and how does it differ from other Chiropractors?
I take great pride in being a part of the collaborative environment that we embody at Statera.
Meghan Hermsen
Sep 9, 20202 min read
What is Yoga?
My easy answer is that it is a mind, body, and spirit practice. But what does that mean?
Lawrence Hutchison
Aug 30, 20202 min read
When Healthy Food May Not Be Good for Your Health
Food allergies and sensitivities can lead to a multitude of symptoms that you may not automatically connect with the foods you are eating.
Nicole Hutchison
Aug 30, 20202 min read
Creating Your Healthy Space
Because everyone is unique, there is not a “one-size-fits-all” approach to creating your healthy space.
Julie Haufe
Aug 19, 20203 min read
Cleaning with Essential Oils
Springtime is the perfect time to freshen up your home and bring the outdoors inside with the aromas that you enjoy and love.
Ashley Straka
Aug 13, 20202 min read
Can Acupuncture treatments help with fertility?
There are so many things that we can do to make our bodies a better environment for conception.
Linda Peterson
Aug 1, 20202 min read
Loving Yourself at Any Age
The hand you hold the longest through life is your own so always include self-love and care in your own definition of healthy aging.
Becky Franzen
Jul 24, 20201 min read
What does a lactation consultant do? Why should I see one?
A lactation consultant is a health professional who works with women who are breastfeeding or pumping breastmilk to feed their babies.
Malia Ridgway
Jul 13, 20201 min read
AntiGravity(R) sounds intimidating. What safety precautions are taken during a class?
AntiGravity(R) is such a fun way to exercise!
Julie Haufe
Jul 12, 20202 min read
What are Tuning Forks and how can they help me?
The benefits of tuning forks can be numerous, but here are some highlights...
Becky Franzen
Jun 30, 20203 min read
Breastfeeding - A Womanly Art
“Breastfeeding is an instinctual and natural act, but it is also an art that is learned day by day.”
Linda Peterson
Jun 1, 20203 min read
Nurturing Your Emotional Well-being During The Coronavirus Pandemic
Consider adopting the strategies below to help you remain calm, brave and resilient....
Malia Ridgway
May 27, 20202 min read
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
Regular exercise should be an essential part of any osteoporosis treatment program.
Malia Ridgway
Apr 29, 20202 min read
Pilates for Mind, Body and Spirit
Contrology develops the body uniformly, corrects wrong postures,
restores physical vitality, invigorates the mind and elevates the spirit.
Linda Peterson
Apr 23, 20204 min read
Give your immune system a boost: Natural ways to cope with COVID-19
A strong immune system can help fend off viruses, bacteria and other pathogens.
Disclaimer:
Our providers enjoy sharing articles on a wide variety of health and wellness topics. The information in these articles is intended for general information only, and should not be used to diagnose, treat or cure any condition. Seek the advice of your medical provider or other qualified healthcare professional for personalized care regarding your unique needs and goals.
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