Malia Ridgway

Malia’s Pilates specializations include Mat, Reformer, Zenga, Halo, Cadillac, Barrels and Stability Chair, and has completed the Injuries and Special Populations coursework. In addition, Malia holds a certification in Christopher Harrison’s AntiGravity® fitness program and is a qualified TRX suspension trainer.

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Articles

Pilates for Mind, Body and Spirit
What is Pilates?
How did Pilates originate?
What are the benefits of Pilates?
What types of Pilates do you offer at Statera?
AntiGravity sounds intimidating. What safety precautions are taken during a class?
Should I continue with a fitness program if I have been diagnosed with Osteoporosis?
Life always seems to get in the way of a routine. What is the minimal amount of workout needed?

Schedule

To schedule a private Pilates or AntiGravity session, please call 563-207-8932 or click here. To register for a small group personal training class with Malia, click here. For your safety, we do require one 50-minute private EBP session or attending a Beginner's Pilates Workshop with us before registering for Equipment Based Pilates classes.