As a mom of three (ages 6, 4, and 2), I’ve learned how impactful it is for my kids to see me prioritizing movement. Staying active gives me the energy to keep up with the chaos of motherhood and allows me to connect with my children in a meaningful way. Fitness doesn’t have to be complicated—it can be playful, engaging, and something we share together.
That’s why I’m thrilled to introduce the Mommy & Me Fit class this February. Designed for moms and kids ages 12 months to 5 years, this class is all about making movement fun and accessible. Each session will include age-appropriate activities for the kids and simple yet effective exercises for moms. From playful stretching to partner movements and fun cardio bursts, the focus is on moving together and enjoying the experience.
This class is open to all fitness levels, whether you’re just starting your wellness journey or looking for a new way to stay active while bonding with your child. Even short bursts of movement can improve your energy, support hormone balance, and boost your mood—something every mom deserves!
For our little ones, Mommy & Me Fit introduces healthy habits and creates opportunities to connect through movement. For moms, it’s a chance to prioritize yourself in a supportive, joyful environment while spending quality time with your child.
Whether you’re looking to boost your energy, break free from your routine, or simply share a fun activity with your child, this class is the perfect way to move, laugh, and grow together. Spots are limited, so reserve your place today and join us for this exciting new experience. I can’t wait to see you there!
~Allie Saunders, National Board Certified Health and Wellness Coach & NSCA Certified Personal Trainer
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