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Statera, LLC

Integrated Health & Wellness Solutions

At Statera we offer traditional medicine, holistic healing, fitness and nutrition to support your health and wellness mind, body and spirit.   Our multidisciplinary team of professionals work together to provide individualized care for your unique needs and goals.  Not sure where to start? Schedule a free 20-minute consultation!

Balancing Rocks

Mind, Body, Spirit Health and Wellness

Breathe.  Inhale Hope.  Exhale Healing.

A unique approach to healthcare, we offer one-on-one appointments, classes, workshops and events for men, women and children of all ages.  We provide focused care for Embracing Healthy Lifestyles, Growing Healthy Families, and Workplace Wellness Solutions.  We're here to support you in your lifelong health and wellness journey.

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Appointments

We offer a wide variety of one-on-one appointment options to promote health and wellness mind, body and spirit.  As an active participant in your own healthcare, we will work together with you to help clarify your goals, create a wellness plan to achieve your goals, and offer support and accountability along the way toward your success.

Workshops & Events

Throughout the year, we offer support groups, workshops and events open to the community for additional learning.  Focusing on health and wellness across the generations, there's something for everyone. Check our website often for new upcoming opportunities.

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Fitness, Yoga, AntiGravity

We offer personal training or private pilates, yoga, AntiGravity or Oov sessions, as well as small group classes.  Open to men, women and mature teens of all ability levels.  Safe, effective movement to improve strength, flexibility, cardiovascular health and balance.  No membership required.  All equipment provided.

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More About Us

Since our opening in the spring of 2018, our multi-disciplinary team of providers has offered integrative care for our clients.  We believe in searching for the root underlying cause of disease and dysfunction rather than simply treating symptoms.  We believe in the interconnectedness of mind, body and spirit in our healing.  And we believe in natural, holistic options for care as well as traditional medicine.  We look forward to partnering with you in your health and wellness journey!

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“Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.”

Anonymous

Upcoming Workshops and Events

  • May 01, 2024, 12:00 AM CDT – May 31, 2024, 12:00 PM CDT
    Self-paced
    Welcome to the Master Momentum 31-Day Challenge, your pathway to a healthier, happier you just in time for summer! This challenge is designed to ignite your journey towards wellness by mastering your momentum and establishing positive habits that will propel you towards success.
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  • Multiple Dates
    May 23, 2024, 4:30 PM – 6:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The fourth Thursday evening of each month we offer 30-minute Reflexology sessions for just $40.
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  • Multiple Dates
    May 27, 2024, 9:30 AM – 10:30 AM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Milk Parties! This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.
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  • May 28, 2024, 5:30 PM – 6:20 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    A yoga workshop built for everyone. In this series, you will explore the integration of breath and movement as you flow from one pose to the next. Each class is thoughtfully crafted to build strength, flexibility, and balance while cultivating mindfulness and presence on and off the mat.
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  • May 29, 2024, 6:00 AM – 6:50 AM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    A yoga workshop built for everyone. In this series, you will explore the integration of breath and movement as you flow from one pose to the next. Each class is thoughtfully crafted to build strength, flexibility, and balance while cultivating mindfulness and presence on and off the mat.
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  • Multiple Dates
    Jun 01, 2024, 9:00 AM – 12:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    "I 110% would recommend this class to others. I also really encourage spouses to go with to help be a support person and that they learn all the benefits with you. I felt much more empowered after this class."
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  • Multiple Dates
    Jun 03, 2024, 4:00 PM – 5:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Join Amy McFadden, PT for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles.
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  • Jun 06, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Mindfulness sounds so simple, yet is something we need to learn and practice to bring to our everyday lives. In this workshop, learn about the types of mindfulness and the many benefits, as well as practical ways to develop mindfulness.
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  • Jun 13, 2024, 4:30 PM – 7:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Dermaplaning is a minimally invasive cosmetic procedure for your skin that can reduce the appearance of acne scars or other skin imperfections by exfoliating the top dermis layer and removing vellus hair to reveal smoother more radiant skin.
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  • Multiple Dates
    Jun 13, 2024, 5:30 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    “This book is an invitation to join a wholehearted revolution. A small, quiet, grassroots movement that starts with each of us saying, ‘My story matters because I matter.’" Read the book and join us for a free, small group discussion.
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  • Multiple Dates
    Jun 17, 2024, 7:00 PM – 8:00 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
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  • Multiple Dates
    Jun 20, 2024, 5:00 PM – 6:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    The third Thursday evening of each month we offer 30-minute Community Acupuncture sessions for just $40.
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  • Multiple Dates
    Jul 01, 2024, 5:30 PM – 6:20 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth.
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  • Multiple Dates
    Jul 15, 2024, 6:30 PM – 8:30 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    Whether you choose to give birth at a hospital, birth center, or at home it is important to understand all of your birthing options. Feel comfortable, confident, and in control as you give birth!
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  • Multiple Dates
    Sep 05, 2024, 5:30 PM – 7:30 PM
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    New for 2024, we have created an educational series focusing on some of the most frequently asked questions and conditions presented to us as health and wellness professionals. Each class will provide an overview of the topic with recommendations for medical and natural interventions, and Q & A.
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  • Sep 12, 2024, 5:30 PM – 7:00 PM CDT
    Statera, LLC, 3375 Lake Ridge Dr, Dubuque, IA 52003, USA
    This program is professionally designed to provide the basic principles and specific actions to set the stage for a long life of health and wellness. This six-week program is designed for women ages 45+.
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Fitness, Yoga, Meditation

Small Group Classes

We specialize in small group fitness, yoga and meditation classes so we can offer modifications based on your unique needs and goals.  Payment options are available for single sessions, 10/20/30 punchcards, or 30-day unlimited classes. 

Learn more.

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Download our May Calendar.

Personal Training, private or semi-private sessions available.

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Stories of Hope and Healing

From Our Clients

I'm so happy I decided to go to Statera. The office is beautiful, front desk ladies are super sweet. Emily is the best! She listened to me, gave me all the information I've been looking for and asking for the last 7 years! I highly recommend this office! Thank you so much!

Contact Us

For questions regarding scheduling and registration,

please call our front desk at 563-207-8932 during our normal business hours, Monday through Friday 8:00am-5:00pm and Saturday 8:00am-noon.  For billing questions, please call

563-207-8932 and select the option to leave a message for our billing department.  If this is an emergency, please visit your nearest emergency room or call 911.  Other questions?  Consider scheduling a free 20-minute consultation, or complete the form below.

3375 Lake Ridge Drive; Dubuque, IA  52003

Phone (563) 207-8932

Fax (563) 207-8935

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